100 Hours Yoga Teacher Training Course-12 Days In RISHIKESH, UTTARKHAND, INDIA
Rishikesh, Uttarakhand, India
Start Now, Strive Forever.
Highlights
• Accommodation: 12 nights of private or shared stay in peaceful Rishikesh.
• Meals: 3 freshly prepared sattvik vegetarian meals daily, along with unlimited water and herbal tea.
• Certification: Yoga Alliance-accredited 100-Hour Yoga Teacher Training Certificate.
• Classes: 8 sessions daily, covering both theory and practice.
• Yoga Kit: Includes a course manual, yoga bag, T-shirt, and neti pot for cleansing.
• Excursions: Weekly activities like sound healing, outdoor yoga, kirtan, and temple tours.
• Airport Pickup: Complimentary pickup from the nearest airport for a smooth arrival.
Skill level
- Beginner
- Intermediate
- Advanced
Styles
- Hatha
- Kundalini
- Ashtanga
- Yoga Anatomy
- Yoga Philosophy
- Meditation
11 days with instruction
The organizer also speaks: English , Hindi
Airport Transfer: Included
Accommodation
Check In Time
13:00 (24 Hours Format)
Check Out Time
10:30 (24 Hours Format)
Facilities:
- Environmentally friendly
- Free Wi-Fi
- Internet access
- Dining area
- Kitchen
- Terrace
- Yoga shala
- Yoga studio
- Spa
- Steam room
- Bicycle rental
- Car rental
Program
Day 1 of Check-In (6th of Every Month)
• Check-in: Anytime after 1:00 PM
• Relax and prepare yourself for the course.
Day 2 (Course Begins)-Every Month of 7th
• 10:00 AM: Opening Ceremony
• 12:00 PM: Orientation
• 1:00 PM: Lunch
• 2:30 - 3:30 PM: Yoga Philosophy
• 3:30 - 4:30 PM: Mantra Chanting/Kundalini Yoga Theory
• 5:00 PM: Tea Time
• 5:45 - 7:00 PM: Ashtanga Vinyasa
• 7:00 - 8:00 PM: Meditation
• 8:15 PM: Dinner
• 10:00 PM: Lights Off
Daily Schedule from Day3-Day12
• 6:45 - 7:45 AM: Pranayama
• 8:00 - 9:00 AM: Morning Hatha Yoga
• 9:00 - 10:00 AM: Kundalini Yoga
• 10:15 AM: Breakfast
• 12:00 - 1:00 PM: Yoga Anatomy
• 1:30 PM: Lunch
• 2:30 - 3:30 PM: Yoga Philosophy
• 3:30 - 4:30 PM: Mantra Chanting/Kundalini Yoga Theory
• 5:00 PM: Tea Time
• 5:45 - 7:00 PM: Ashtanga Vinyasa
• 7:00 - 8:00 PM: Meditation
• 8:00 PM: Dinner
• 10:00 PM: Lights Off
Sunday (Off Day)
Sundays are rest days with no regular classes. However, we organize one indoor or outdoor excursion for students to rejuvenate, such as:
• Sound Healing Sessions
• Outdoor Yoga and Kirtan
• Temple Tours
Day of Check-Out (18th of every month )
• Check-out: By 10:30 AM
Note: The schedule, class timings, and activities are subject to change to ensure a seamless and enriching experience for all participants.
Instructors
Jay Prakash Growing up in an ashram, Jay Prakash has always had a deep connection to the teachings of yoga, Ayurveda, and Indian culture. At 28 years old, with over 18 years of experience in these practices, he has a profound respect for India’s spiritual traditions. Having completed his post-graduate studies in yoga and certified in Panchakarma Ayurveda, Jay has been teaching yoga and Ayurveda for the past 7 years to students from all over the world in Rishikesh. Jay’s mission is to share the richness of Indian culture by blending yoga, Ayurveda, and traditional cultural teachings, offering
Pusha Pusha, the founder of our school, is a revered teacher and practitioner with over 25 years of experience in yoga and Ayurveda. She is a post-graduate in yoga and has dedicated her life to the study and practice of Indian spiritual traditions. Growing up in an ashram, Pusha developed a deep respect for Indian culture, which has shaped her teachings and personal philosophy. As a seasoned teacher, Pusha has been guiding students for over 15 years in the practices of Kundalini yoga, meditation, and the profound teachings of Indian culture. Her expertise in yoga is complemented by her extens
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
The following drinks are included :
- Tea
- Water
The following dietary requirement(s) are served and/or catered for :
- Gluten Free Food
- Vegan Food
- Vegetarian Food
What's included
What's not included
• Extra Night Stay: $40 per night for extended accommodations.
• Pickup from Delhi Airport: $80 for a private transfer directly to Rishikesh.
• Additional Class: $10 per class for extra yoga, Ayurveda, or meditation sessions.
Let us know in advance if you’d like to include any of these options, and we’ll make the necessary arrangements for your convenience!
How to get there
Arrival By Flight:
The nearest Airport is New Delhi's Indira Gandhi International Airport and domestic Jolly Grant Airport- Dehradun.
Booking Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
