14 Day Yoga and Meditation Retreat in RISHIKESH, UTTARKHAND, INDIA
Rishikesh, Uttarakhand, India
Activate the inner Zen
This course includes meditation, breathing exercises and traditional hatha yoga classes and provides a better understanding of yoga and deepens the connection with your higher self
Highlights
- Certificate Of Completion
- Daily intensive practice of mantra, asana, pranayama, kriya and meditation
- Daily theory class on yogic philosophy and anatomy
- Daily two healthy vegetarian meals and herbal tea
- Sightseeing and excursions to nearby attractions
Skill level
- Beginner
- Intermediate
- Advanced
Styles
- Hatha
- Ashtanga
14 days with instruction
The organizer also speaks: English , Hindi
Maximum Participants: 21
Airport Transfer: Included
Jolly Grant Airport- Dehradun (30 km)
Accommodation
Check In Time
11:00 (24 Hours Format)
Check Out Time
11:00 (24 Hours Format)
Program
06.00 Wake up
07.00 - 07.45 Kriya, Bandha and meditation
08.00 - 10.00 Morning yoga practice - Mantra Chanting and Surya namaskar
10.30 - 11.00 Lunch Break - Yogic meal
11.00 - 12.00 Non contact hours (Self study)
13.00 - 14.00 Science of Yoga theory - Philosophy and art of living
14.00 - 15.00 Yoga Nidra
15.00 - 15.30 Herbal Tea
17.00 - 19.00 Evening Yoga Practice
19.30 - 20.00 Dinner Break
20.30 - 21.30 Meditation
22.00 Lights off
Food
Traditional Vegetarian and vegan foods
The following meals are included :
- Breakfast
- Dinner
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Vegan Food
- Vegetarian Food
What's included
- Vedic Astrology one group session
- Sound healing or Reiki one group session
- One Ayurvedic massage for one hour
- Excursions and sightseeing tours to nearby attractions
What's not included
- Smoking and Consumption of Alcohol
- Consumption of drugs
- Meat eating
How to get there
Arrival By Flight:
The nearest Airport is New Delhi's Indira Gandhi International Airport (250 km) and domestic Jolly Grant Airport- Dehradun (30 km)
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
