14 Days Yoga Therapy and Ayurveda Course in RISHIKESH, UTTARKHAND, INDIA

Rishikesh, Uttarakhand, India

14 Days Yoga Therapy and Ayurveda Course in RISHIKESH, UTTARKHAND, INDIA

Your path to healthy life

This course offers a complete knowledge on yoga therapy and Ayurveda. Ayurveda is an ancient and well regarded system of health and medicine in India

 In this Course you will explore yoga asanas in a therapeutic way and focus on correcting any imbalances and blockages in the body

Highlights

  • Study materials 
  • Daily intensive practice of mantra, asana and pranayama
  • Daily theory classes 
  • Daily two yogic meals and herbal tea 
  • Excursions and sight seeing tours to nearby attractions

Skill level

  • Beginner
  • Intermediate

Styles

  • Hatha
  • Ashtanga

14 days with instruction

The organizer also speaks: English , Hindi

Maximum Participants: 20

Airport Transfer: Included

Jolly Grant Airport - Dehradun

Accommodation

Check In Time

11:00 (24 Hours Format)

Check Out Time

11:00 (24 Hours Format)

Program

06.00              Wake up 

07.00 - 07.45  Kriya, Bandha, Pranayama and meditation

08.00 - 10.00  Mantra chanting and Asana Practice

10.30 - 11.00  Lunch Break - Yogic meal

11.00 - 12.00 Non contact hours (Self study)

12.00 - 13.00 Lecture 1 # On Yoga Therapy

13.00 - 14.00 Lecture 2 # On Ayurveda Therapy

14.00 - 15.00 Yoga Nidra or Sound healing

15.00 - 15.30 Herbal Tea or Milk Tea

17.00 - 19.00 Evening Yoga Practice dedicated to therapy

19.30 - 20.00 Dinner Break 

20.30 - 21.30 Meditation

22.00              Lights off

Food

Traditional Vegetarian and vegan foods 

The following meals are included :

  • Breakfast
  • Dinner

The following drinks are included :

  • Water

The following dietary requirement(s) are served and/or catered for :

  • Gluten Free Food
  • Vegetarian Food

What's included

  • Vedic Astrology one group session
  • Sound healing or Reiki one group session
  • One Ayurvedic massage for one hour
  • Excursions and sightseeing tours to nearby attractions

What's not included

  • Smoking and Consumption of Alcohol
  • Consumption of drugs 
  • Meat eating 

How to get there

Arrival By Flight:

The nearest Airport is New Delhi's Indira Gandhi International Airport (250 km) and domestic Jolly Grant Airport- Dehradun (30 km)

Booking Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Location

14 days / 13 nights

From US$ 599

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