200-Hour Multi-Style Yoga Teacher Training Course-24 Days In Rishikesh, India.
Rishikesh, Uttarakhand, India
One Path, One Destination – Become a Yoga Teacher
Highlights
• Accommodation: 25 nights of private or shared stay in peaceful Rishikesh.
• Meals: 3 freshly prepared sattvik vegetarian meals daily, along with unlimited water and herbal tea.
• Certification: Yoga Alliance certified 200-Hour Multi style Yoga Teacher Training Certificate.
• Classes: 8 sessions daily, covering both theory and practice.
• Yoga Kit: Includes a course manual, yoga bag, T-shirt, and neti pot for cleansing.
• Excursions: Weekly activities like sound healing, outdoor yoga, kirtan, and temple tours.
• Airport Pickup: Complimentary pickup from the nearest airport for a smooth arrival.
Skill level
- Beginner
- Intermediate
- Advanced
Styles
- Hatha
- Kundalini
- Ashtanga
- Yoga Philosophy
- Meditation
23 days with instruction
The organizer also speaks: English , Hindi
Maximum Participants: 10
Airport Transfer: Included
Accommodation
Check In Time
13:00 (24 Hours Format)
Check Out Time
10:00 (24 Hours Format)
Facilities:
- Environmentally friendly
- Free Wi-Fi
- Internet access
- Dining area
- Kitchen
- Terrace
- Yoga shala
- Yoga studio
- Spa
- Steam room
- Bicycle rental
- Car rental
Program
Day-1 of Check-In (6th of Every Month)
• Check-in: Anytime after 1:00 PM
• Relax and prepare yourself for the course.
Day 2 (Course Begins)
• 10:00 AM: Opening Ceremony
• 12:00 PM: Orientation
• 1:00 PM: Lunch
• 2:30 - 3:30 PM: Yoga Philosophy
• 3:30 - 4:30 PM: Mantra Chanting/Kundalini Yoga Theory
• 5:00 PM: Tea Time
• 5:45 - 7:00 PM: Ashtanga Vinyasa
• 7:00 - 8:00 PM: Meditation
• 8:15 PM: Dinner
• 10:00 PM: Lights Off
Daily Schedule (8th to 27th)
• 6:45 - 7:45 AM: Pranayama
• 8:00 - 9:00 AM: Morning Hatha Yoga
• 9:00 - 10:00 AM: Kundalini Yoga
• 10:15 AM: Breakfast
• 12:00 - 1:00 PM: Yoga Anatomy
• 1:30 PM: Lunch
• 2:30 - 3:30 PM: Yoga Philosophy
• 3:30 - 4:30 PM: Mantra Chanting/Kundalini Yoga Theory
• 5:00 PM: Tea Time
• 5:45 - 7:00 PM: Ashtanga Vinyasa
• 7:00 - 8:00 PM: Meditation
• 8:00 PM: Dinner
• 10:00 PM: Lights Off
Sunday (Off Day)
Sundays are rest days with no regular classes. However, we organize one indoor or outdoor excursion for students to rejuvenate, such as:
• Sound Healing Sessions
• Outdoor Yoga and Kirtan
• Temple Tours
Last Day (29th)
• 6:45 - 7:45 AM: Pranayama
• 8:00 - 9:00 AM: Morning Hatha Yoga
• 9:30 AM: Exam
• 11:00 AM: Breakfast
• 1:00 PM: Closing Ceremony
• 3:00 PM: Lunch
Next Day Check-out: By 10:00 AM
Note: The schedule, class timings, and activities are subject to change to ensure a seamless and enriching experience for all participants.
Instructors
Jay Prakash Growing up in an ashram, Jay Prakash has always had a deep connection to the teachings of yoga, Ayurveda, and Indian culture. At 28 years old, with over 18 years of experience in these practices, he has a profound respect for India’s spiritual traditions. Having completed his post-graduate studies in yoga and certified in Panchakarma Ayurveda, Jay has been teaching yoga and Ayurveda for the past 7 years to students from all over the world in Rishikesh. Jay’s mission is to share the richness of Indian culture by blending yoga, Ayurveda, and traditional cultural teachings, offering
Pusha Pusha, the founder of our school, is a revered teacher and practitioner with over 25 years of experience in yoga and Ayurveda. She is a post-graduate in yoga and has dedicated her life to the study and practice of Indian spiritual traditions. Growing up in an ashram, Pusha developed a deep respect for Indian culture, which has shaped her teachings and personal philosophy. As a seasoned teacher, Pusha has been guiding students for over 15 years in the practices of Kundalini yoga, meditation, and the profound teachings of Indian culture. Her expertise in yoga is complemented by her extens
Food
1. Breakfast:
• Fresh fruits, herbal tea, porridge, or traditional Indian options like poha or upma.
• Light and energizing to start your day.
2. Lunch:
• A balanced, plant-based meal including rice, chapati, dal (lentils), seasonal vegetables, salad, and curd.
• Designed to detoxify and nourish your body.
3. Dinner:
• Simple and easily digestible dishes like khichdi, vegetable soups, steamed vegetables, or lightly spiced curries.
• Promotes restful sleep and relaxation.
The following meals are included :
- Breakfast
- Lunch
- Dinner
The following drinks are included :
- Tea
- Water
The following dietary requirement(s) are served and/or catered for :
- Gluten Free Food
- Vegan Food
- Vegetarian Food
What's included
included
1. Accommodation
• 24 nights of private or shared accommodation.
2. Meals
• 3 freshly prepared sattvik vegetarian meals daily.
• Water and tea throughout the day.
3. Classes
• 8 classes daily, covering theory and practice.
4. Yoga Kit
• Course manual.
• Yoga bag.
• T-shirt.
• Neti pot for cleansing practices.
5. Excursions
• Weekly excursions such as sound healing sessions, outdoor yoga and kirtan, or temple tours.
6. Airport Pickup
• Complimentary pickup from the nearest airport for a hassle-free arrival.
What's not included
Not included
1. Airfare
• Flights to and from Rishikesh are not included.
2. Visa and Travel Insurance
• Students are responsible for obtaining their own visa and travel insurance.
3. Personal Expenses
• Laundry services, personal shopping, or other personal items.
4. Airport Drop-Off
• Drop-off services to the airport after the course.
5. Additional Activities
• Any activities or excursions outside the scheduled program.
6. Medical Expenses
• Any medical consultations or treatments during your stay.
Note: These exclusions allow participants to customize their additional needs as per their preferences.
How to get there
Arrival By Flight:
The nearest Airport is New Delhi's Indira Gandhi International Airport and domestic Jolly Grant Airport- Dehradun.
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
