200 Hour Multistyle Yoga Teacher Training at DHARMSHALA, RISHIKESH, UTTARKHAND
Sinquerim, Goa, India
Transform and Transcend
Get in touch with yoga gurus, who have learned the holistic form from the sages who have ruled the domain for years before attaining samadhi. Once you learn about the internal organs, their functions, and the effect of yogic postures on the body, it becomes a lot easier for you. The lessons also include pranayama, yoga philosophy, and anatomy.
The 200-hour course is the stepping stone to the world of yoga. You can also do the course, and fall back on an eternal yoga teacher’s career.
Highlights
The centre is located at the foothills of Himalayas and you will experience the beautiful nature location while learning yoga
The teaching is done in small groups and so you get personalized attention
Skill level
- Beginner
- Intermediate
Styles
- Hatha
- Ashtanga
- Vinyasa
- Karma
- Nidra
24 days with instruction
The organizer also speaks: English , Hindi
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
- The meaning of Yoga
- How Yoga came into the world
- 8 limbs of Ashtanga Yoga
- Guidelines for traditional practice
- Yogic lifestyle
- The Yogic diet
- Introduction
- Meaning and beauty of Asana
- Building a Yoga class
- Three levels of Asana Practice: Beginner, Intermediate and Advanced
- History of Vinayasa Yoga and Practice
- Importance of a Teacher
- Important rules for a yoga sequence
- Benefits of Pranayama
- Some beneficial practices
- What is Mudra, Bandhas and Kriya?
- Some beneficial practices
- Chakras and Kundalini Energy
- Human Body
- Digestive system
- Endocrine system
- Skeletal system
- Respiratory system
- Circulatory and Cardiovascular system
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Gluten Free Food
- Vegan Food
- Vegetarian Food
What's included
How to get there
Arrival By Flight:
The nearest Airport is Jolly Grant Airport which operates domestic flights located in Dehradun, Uttarkhand
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
