200 - Hour Multistyle Yoga Teacher Training in QUERIM, GOA
Sinquerim, Goa, India
Discover the power within
Hatha Yoga is one of the renowned schools of yoga, which mainly aim to help the incumbent reach spiritual heights. However, to achieve spiritual status you have to learn the physical postures. Once you master the spiritual form the mind will be withdrawn from mundane objects. It is a gentle yoga disciple, that beginners can engage in. Many foreigners are also undergoing Yoga Teacher Training in Goa to master their minds. The training courses are comprehensive from the beginning.
Highlights
Students will learn about various postures, satkarma kriyas, mudras, bandhas, and pranayama. Additionally, you will also learn about human anatomy, physiology, and yoga philosophy. Classes are for 45 minutes to 60 minutes in duration.
Course begins at the first of every month
Skill level
- Beginner
Styles
- Hatha
- Ashtanga
- Vinyasa
- Karma
- Nidra
24 days with instruction
The organizer also speaks: English
Maximum Participants: 10
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
Module 1: Yoga Philosophy and Lifestyle
- The meaning of Yoga
- How Yoga came into the world
- 8 limbs of Ashtanga Yoga
- Guidelines for traditional practice
- Yogic lifestyle
- The Yogic diet
Module 2: Yoga Asana and the Different Schools of Yoga
- Introduction
- Meaning and beauty of Asana
- Building a Yoga class
- Three levels of Asana Practice: Beginner, Intermediate and Advanced
- History of Vinayasa Yoga and Practice
Module 3: Qualities of a Good Teacher
- Importance of a Teacher
- Important rules for a yoga sequence
Module 4: Pranayama
- Benefits of Pranayama
- Some beneficial practices
Module 5: Mudras, Bandhas and Kriyas
- What is Mudra, Bandhas and Kriya?
- Some beneficial practices
Module 6: Meditation, Chakras and Kundalini Energy
- Chakras and Kundalini Energy
Module 7: Anatomy and Physiology
- Human Body
- Digestive system
- Endocrine system
- Skeletal system
- Respiratory system
- Circulatory and Cardiovascular system
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Gluten Free Food
- Vegan Food
- Vegetarian Food
What's included
How to get there
Arrival By Flight:
From New Delhi International Airport, you can take a domestic flight to North Goa International Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
