200 Hour Yoga Teacher Training in RISHIKESH, UTTARKHAND
Sinquerim, Goa, India
Breathe, Stretch, Thrive
Our program will enhance your practice, broaden your knowledge, and enable you to share yoga practice with your students effectively.Led by expert instructors, you will learn a broad range of topics that encompass movement, breathing exercises, meditations, study of the body, and principles of yoga. Our training comprises of both the traditional and contemporary approaches to learning to help young engineers embrace all the facets of engineering training.
Highlights
The beautiful location of Rishikesh in the foothills of the Himalayas will serve as a perfect backdrop to your yoga program. The deeply revered Ganga River and the lively community of Yoga practitioners and enthusiasts in Rishikesh can serve as the classroom for your learning process.
Operating with small classes, a welcoming environment, and with international accreditation, Heartland Yoga guarantees an empowering transformation to prepare you to teach yoga with confidence and love. Come and transform your life in the very region where the practice of Yoga originated.
Skill level
- Beginner
- Intermediate
Styles
- Hatha
- Ashtanga
- Vinyasa
- Karma
- Nidra
24 days with instruction
The organizer also speaks: English
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
- The meaning of Yoga
- How Yoga came into the world
- 8 limbs of Ashtanga Yoga
- Guidelines for traditional practice
- Yogic lifestyle
- The Yogic diet
- Introduction
- Meaning and beauty of Asana
- Building a Yoga class
- Three levels of Asana Practice: Beginner, Intermediate and Advanced
- History of Vinayasa Yoga and Practice
- Importance of a Teacher
- Important rules for a yoga sequence
- Benefits of Pranayama
- Some beneficial practices
- What is Mudra, Bandhas and Kriya?
- Some beneficial practices
- Chakras and Kundalini Energy
Module 7: Anatomy and Physiology
- Human Body
- Digestive system
- Endocrine system
- Skeletal system
- Respiratory system
- Circulatory and Cardiovascular system
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Gluten Free Food
- Vegan Food
- Vegetarian Food
What's included
How to get there
Arrival By Flight:
The nearest Airport is Jolly Grant Airport which operates domestic flights located in Dehradun, Uttarkhand
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
