Check In Time

07:00 (24 Hours Format)

Check Out Time

10:00 (24 Hours Format)

Kriya and Shatkarma

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean, and healthy. They remove toxins and anything blocking the flow of prana in the body.

• Neti: Nasal cleansing using a neti pot or nasal irrigation techniques.
• Kapalabhati: Forceful exhalation followed by passive inhalation, aimed at clearing the respiratory passages and energizing the body.

Hatha Yoga

Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon), unifying the sun and the moon within (Yin and Yang). It is a physical method for preparing and maintaining the body, providing stamina flexibility, balance, and strength. This is the most traditional popular and beneficial yoga style. What you will practice:

• Joints warm-ups (Pawanmuktasana series a, b, and c)
• Surya namaskara (Sun Salutation) and Chandra Namaskara (Moon Salutation)
• Yoga Mudrasana
• Matsyasana
• Gupta Padmasana
• Baddha Padmasana
• Kukkutasana
• Garbhasana

Teaching methodology, adjustment, and alignment

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, recurrent yoga injuries, and how to prevent them. The teaching methodology is one the most important parts of the course as students will learn the following:

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist & help while teaching the class
• How to use belts, bolsters, bricks, and chairs during the class adjustment

Yoga philosophy

This class will prepare you to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the beginning of the class. The first thing they will give you is an introduction to yoga philosophy. Then you will learn about the origin of yoga, different paths of yoga, Ashtanga yoga, and Hatha yoga.

In the second week, you will learn about obstacles in yoga, Yama, iyama, asana, and different kinds of kosha (panch, annamaya, and pranayama). The third week will be different, you will be focusing on pranayama, manomaya kosha, pratyahara, and dharna. Then the last week, they will teach you about jnanamaya kosha, Sankhaya and Vendata darshan, dhyana, anandamaya kosha, and Samadhi or self-realization.

Human anatomy-physiology, and yoga

In the first week, they will give you an introduction to yoga class and then learn about the cellular system, skeletal system, joints, and a range of motions, as well as the muscular system. In the second week, you will be guided to learn about muscular system II, postural imbalances, physiology of asana, and three kinds of asana (standing, backbend, and forward bend).

For the third week, you will study other kinds of asana, which are twist and inversion. Then, you will focus on the digestive system, respiratory system, circulatory system, and physiology of pranayama. The last week will be different. You will learn about the nervous system I and II, endocrine system, stress and homeostasis, physiology of meditation, essence, lesson planning, as well as a practical and written assessment.

Mantra recitation

Mantra is a word or a sound repeated to aid concentration in meditation. The reverberating sound is harmonious to the body and mind. There are six mantras that you will learn in this teacher training.

• Ganesha mantra
• Guru mantra
• Shakti mantra
• Gayatri mantra
• Mangalacharan mantra
• Shanti mantra

Asanas and pranayama practice sessions

There, the instructors will guide you to focus on asanas. Here are the kinds of asana and pranayama that you need to know to improve your skills in yoga.

Dynamic postures

Dynamic postures in yoga are movements that involve flowing from one pose to another, often synchronized with the breath. These movements help to build strength, flexibility, balance, and coordination, while also promoting mindfulness and presence.

• Pawanmuktasana series
• Marjari asana
• Vyaghrasana
• Surya namaskar

Standing postures

Standing postures are foundational yoga poses that provide a multitude of benefits for the body, mind, and spirit. They build strength, balance, flexibility, and focus.

• Tadasana
• Utkatasana
• Padhastasana
• Trikonasana
• Parivrtta Trikonasana
• Parshwakonasana
• Parivrtta parshwakonasana
• Veerbhadrasana I, II, and III
• Ardh chandrasana
• Parsvottanasana
• Prasarita padottanasana

Inverted postures

• Inverted postures are yoga poses where the head is positioned below the heart. These poses offer numerous benefits for the body, mind, and spirit.
• Sirsasana
• Sarvangasana
• Halasana
• Pincha mayurasana
• Adho mukha vrkshasana

Twisting postures

Twisting postures are an essential component of yoga practice and offer a range of physical, mental, and energetic benefits. These postures typically involve rotating the spine and torso, often in combination with deep breathing.

• Ardh matsyendra asana
• Parivritti janu sirshasana
• Kati chakrasana

Back bend postures

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Matsyasana
• Ushtrasana
• Kandhrasana
• Chakrasana
• Gomukhasana
• Setu asana
• Rajkapotasana

Forward bend postures

• Paschimotanasana
• Janusirasana
• Ardh padam paschimotanasana
• Padprasar paschimotanasana
• Adho mukha svanasana

Balancing postures

• Vrkshasana
• Bak dhayan asana
• Mayurasana
• Natraj asana
• Garudasana
• Relaxation postures
• Shashankasana
• Makarasana
• Savasana

Pranayama or breathing practices

Pranayama is the yogic practice of breath control and regulation. It is one of the core components of traditional yoga practices and is considered essential for achieving physical, mental, and spiritual well-being. Pranayama techniques involve conscious manipulation of the breath to influence the flow of vital energy (prana) in the body.

• Yogic Breathing
• Nadi shodhan
• Kapalbhati
• Bhastrika
• Ujjayi
• Bhramari

Meditative postures

• Sukhasana
• Padamasana
• Vajrasana

Meditational practices

• Breath awareness
• Tratak

Yog Mudras

• Anjali Mudra
• Chin Mudra
• Jnana Mudra
• Poorna Mudra

Yoga Nidra and meditation

Yoga Nidra - Powerful Healing Yoga Nidra is a powerful healing tool in yoga therapy. This is because it is the ultimate method of inducing profound relaxation and deep rest.

• Yoga Nidra is a kind of meditation

Ayurveda:

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of Ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment.

• Introduction to Ayurvedic philosophy
• Health, disease, and three Doshas (Kapha, Pitta, Vata)
• Food guidelines for basic constitutional types
• Herbal Remedies
• How to balance your dosha
• Benefit, and importance of Ayurveda

The following meals are included :

• Breakfast
• Lunch
• Dinner
• Drinks

• Airfare
• Visa
• Personal transportation
• Shopping
• Personal expenses
• Airport drop off
• AC/heater
• Ayurveda doctor consultation
• Ayurvedic therapies
• Sound healing course levels 1, 2, 3
• Astrology consultation with birth chart reading

• A reservation requires a deposit of 35% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.