200 Hr Yoga Teacher Training in RISHIKESH, UTTARKHAND, INDIA
Rishikesh, Uttarakhand, India
Stretch, Breathe and Find balance
This course is Internationally accredited and registered with Yoga Alliance, USA. This course focuses on traditional teachings of Hatha Yoga
This program is perfect for aspring yoga teachers as well as serious yoga practitioners who just want to develop their own practice and expand their knowledge of yoga
Highlights
- International Yoga Alliance Certification - RYT - 200
- Study material
- Daily intensive practice of Om mantra, Asana, Pranayama and meditation
- Daily theory class on yogic philosophy, anatomy and art of teaching
- Daily two yogic healthy vegetarian meals
- Excursions and sightseeing tours
Skill level
- Beginner
- Intermediate
Styles
- Hatha
- Kundalini
- Ashtanga
- Yin
- Kriya
22 days with instruction
The organizer also speaks: English , Hindi
Maximum Participants: 21
Accommodation
Check In Time
12:00 (24 Hours Format)
Check Out Time
11:00 (24 Hours Format)
Program
06.00 Wake up
07.00 - 07.45 Kriya, Bandha, Pranayama and meditation
08.00 - 10.00 Morning yoga practice - Surya namaskar
10.30 - 11.00 Lunch Break - Yogic meal
12.00 - 13.00 Anatomy and physiology
13.00 - 14.00 Science of Yoga theory class
14.00 - 15.00 Yoga Nidra
15.00 - 15.30 Herbal Tea
17.00 - 19.00 Evening Yoga Practice - Asana, Ashtanga and Vinyasa
19.30 - 20.00 Dinner Break
20.30 - 21.30 Meditation
22.00 Lights off
Food
Traditional vegetarian foods and Vegan foods
The following meals are included :
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Vegetarian Food
What's included
- Vedic Astrology one group session
- Sound healing or Reiki one group session
- One Ayurvedic massage for one hour
- An introduction to yin yoga class
- An introduction to Kundalini yoga
- Excursions and sightseeing tours to nearby attractions
What's not included
- Smoking and Consumption of Alcohol
- Consumption of drugs
- Meat eating
How to get there
Arrival By Flight:
The nearest Airport is New Delhi's Indira Gandhi International Airport (250 km) and domestic Jolly Grant Airport- Dehradun (30 km)
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
