Cultivate Your Yoga Path: 24 Days of Learning

This course is ideal for beginners and intermediates, our program offers expert guidance in Hatha and Ashtanga Vinyasa Yoga, blending yoga education with Kerala's rich culture and natural beauty.

Get ready to take your yoga journey to the next level. Expand your horizon and connect with your inner self through the transformative power of yoga.

As individuals, you are bound by place, time, people, circumstances, etc. These boundaries limit you from exploring your full potential. With yoga, you can break out of all these boundaries and become limitless. You can end the suffering that is imposed upon you by the mind. Achieve inner peace and mindfulness.

Begin this journey of enlightenment in “god’s own country”. Liberate your beautiful soul because you deserve it. Build a connection of a lifetime within you. Find a community of like-minded people that will motivate you to continue on this path.

Learn authentic ancient wisdom from the masters. The yoga sutras were written by the ancient Indian sages 5000 years ago to end the suffering of the mind. Patanjali who wrote the yoga sutras is the compilation of answers to an enquiring mind. You’ll find answers to all the hard life questions on the journey of enlightenment. That’s the promise of the ancient sages.

What better way to begin this journey than in the heart and tranquility of nature? With the company of like-minded people. The 200-hour yoga teacher training course will give you the strength and flexibility of the body and the mind. You become limitless just like water, nothing can break you.

About the 200-hour yoga teacher training course:

This yoga teacher training course is designed to give you a strong foundation. A perfect start for your yoga journey. This course takes into consideration your time. With this course we will not only give you all the necessary knowledge to begin as a yoga teacher but all that in a very short period of time.

This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world.

You’ll learn the basics of Ayurveda, practical tips on how to run a yoga class, teaching tips, and tricks. They will give you the plan to start your own yoga class and implement all the learning.

This course is focused in providing special training hence they have subject matter experts for each class. So that you can learn from the best. The course will leave you with enough confidence to start your own yoga class.

The course includes basics of classical Hatha yoga, Ashtanga yoga primary series, Anatomy and physiology of yogic science, mantra chantings, the science of Breathing, shat kriyas, yoga philosophy, foundational text Patanjali yoga sutras, meditation, yoga Nidra and yoga teaching methodology.

You will follow the daily routine of a yogi, waking up at sunrise, with a fresh breakfast followed by lunch, and then dinner. Then you will have tea breaks and supper. This will give you a holistic yogi experience.

Course curriculum

Classical and traditional practice of Hatha yoga

• What is Hatha yoga? And its various sequence styles of practice

• Surya and Chandra Namaskar and its mantra awareness practices

• Six steps of doing Asana consciously

• Joints and glands as a preparatory practice

• Deep study of classical Hatha yoga with adjustments and alignments

• Core understanding of the practice of Kundalini yoga

• Practical idea of Iyengar yoga and its tools of implementation

• Standing series of asana methods

• Kneeling series of asana methods

• Sitting series of asana

• Lying on stomach series of asana

• Supine series of asana

• Inversion series of asana

• Asana benefits and its contra-indications

Ashtanga Vinyasa yoga – primary series- structure and sequential methods

• Understanding the idea of Mysore Ashtanga practices vs Krishnamacharya’s Ashtanga practices

• Idea of teaching Ashtanga yoga sequence

• Four modules of Ashtanga yoga

• What is Vinyasa?

• How many Bandhas are there in Ashtanga?

• Importance of Ujjayi practice

• Its benefits and side effects

Pranayama and its cleansing and expansions

• Chest breathing vs diaphragmatic breathing

• What do prana and pranayama mean?

• Types of pranayama practice

• What is Nadi?

• What are Ida, Pingala, and Sushmana?

• Seven main practices of pranayama

• Four qualities of yogic breathing

• 1:1, 1:2 and 1:4 breathing for emotional purification

• Psychological effect of yogic breathing

• Stress and stress-less-related breathing techniques

Mudra and its sparks

• Yogic gesture for stress-related problems

• Internal mudras

• Healing gestures for physical blockages

• Pranic gestures for awakening energy

• Importance of mudra according to Hatha yoga

• Types of mudra

• Practicum of Gyana and chin mudra

• Practicum of Ashwini mudra

• Physical, mental, and spiritual benefits of mudra

Mantra and its vibrations

• Introduction of mantra yoga

• Significance of (OM)-AUM

• Mantra for meal purification

• Mantra for obstacles

• Mantra for universal masters to bless

• Mantra for realization

• Mantra for well being

Meditation and its transformations

• Breath awareness meditation

• Inner light meditation

• Chakra awareness meditation

• Bodiless meditation

• Mantra awareness meditation

• Walking meditation

• Full moon meditation

• Third eye meditation

Yoga Nidra and its deep silence

• What is yoga Nidra?

• What is sleep?

• Four states of consciousness

• Benefits of deep sleep

• Yoga Nidra practices from Himalayan tradition

• How yoga Nidra practices cure insomnia problem

• Adjusting in Shavasana

Adjustment and alignment practices

• The fundamentals of practicing side extension, forward extension, backward extension, and revolving action

• How to correct postures verbally and by hands-on adjustments

• Modifying the asana with different tools

• Various limitations, contra-indications, and benefits of yoga asana

• Workshop on hip opening

• Workshop on back bending

• Workshop on forward bending

• Workshop in twisting postures

Teaching methodology and its confidence

• Disciplines of yoga teachers and students

• How important to ensure the safety of students while teaching

• Understanding the idea of demands of students before starting the class

• The scope of listening, presence, directive, and non-directive dialogue

• How important is a demonstration

• What are the preparations for classroom

• How to sequence the class

• How to describe the practice, techniques, and delivery in teaching a class

• Discussion on different types of lesson planning

Yoga philosophy and its unknown realities

• History and origin of yoga

• Why do you have a disturbed mind, distracted mind, and stupefied mind in yogic science?

• What is yoga?

• What is celibacy and sex in yogic science?

• Why do you suffer?

• What is Ashtanga yoga? (eight limbs of yoga)

• What made you get the disease?

• What is Raja yoga?

• How to bend the body to bend the mind?

• What is ignorance?

• Three states of consciousness in yogic science

• What is mind?

• Four foundational pillars of life

• Four faculties of mind field in yogic science

• What does practice mean in yogic science?

• Five layers of the body in yogic science

• What does Ekagrah mean?

• What is knowledge and wisdom in yoga?

• What is Kundalini?

• What is Karma?

• What is chakra?

• What does Nirodhah mean in yoga?

• What is fear and love in yogic science?

• What are enlightenment and liberation in yoga?

Yoga anatomy and its safety and precautions

• What is yogic anatomy and physiology?

• Introduction of the respiratory system and yogic breathing

• How do Shat Kriya practices give benefits to a body?

• How do pranayama practices give a connection to the digestive and immune system?

• How do asana practices have various effects on joints, the spine, and the muscular system?

• The structure of the spine and its movement in yoga

• Types of contraction in the muscular system

• Know the basic studies and types of joints to avoid injury during asana classes

• Studies and discussion about the spine according to a yogic point of view

Start your journey to becoming a certified yoga teacher today.