3 Day Stress management Programme in COCHIN, KERALA, INDIA
Kochi, Kerala, India
Relax and Refresh
This is a stress management programme that is specifically designed Ayurveda package combining traditional herbal medications and Ayurveda Panchakarma treatments to purify your body and mind and then rejuvenate.
The package includes treatments like Abhyangam, Kizhi, Shirodhara, Shirovasthi, Thalam, Shiro Abhyangam, Virechanam, Vasthi,
Nasyam and also herbal medications internally and externally.
Yoga and meditation are integral parts of stress management. You will get to learn personalised yoga and meditation techniques.
A personalised diet plan is also available. Detailed consultation and counselling sessions with our team of doctors will be effective in removing mental toxins.
Skill level
- Beginner
- Intermediate
1 days with instruction
The organizer also speaks: English , Malayalam
Accommodation
Program
- Yoga Session in the morning
- Breakfast
- Morning Ayurvedic Treatment - 45 min
- Lunch
- Evening Ayurvedic Treatment - 30 min
- Fun activities/ Sight seeing
- Dinner
Food
Traditional vegetarian meals prepared under supervision to get the best results
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Tea
- Water
The following dietary requirement(s) are served and/or catered for :
- Ayurvedic Food
- Vegan Food
- Vegetarian Food
What's included
Traditional Warm Welcome
Welcome drink on arrival
A/C Accomodation
Doctor Consultation
Ayurvedic Treatment session twice a day
Traditional 3 Veg meals
Herbal Drinking water daily
Daily Vital monitoring
Daily One hour Yoga Session
Use of swimming pools, library, and other outdoor facilities as advise by doctor
All internal medicines during treatment
What's not included
Visits to nearest TOWNS
Lab tests and investigations
Discharge medicines
Laundry services
Airport Pickup and Drop
Extra Food order out of menu
Bystander food
Extra treatments on own request
How to get there
Arrival By Flight:
The nearest Airport is Cochin International Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
