3 - Day Yoga Retreat in QUERIM, GOA
Sinquerim, Goa, India
Incredible Opportunity for Rejuvenation
Here's what you might expect from a typical 3-day retreat: Daily Yoga Sessions: You'll likely start your day with a morning yoga practice, often held in a serene outdoor setting. These sessions might include various styles of yoga, such as Hatha, Vinyasa, or even meditation and pranayama (breathwork). Healthy Meals: Expect nourishing and delicious vegetarian meals designed to support your practice and overall well-being. Many retreats prioritize fresh, locally sourced ingredients to enhance the holistic experience.
Highlights
- 3 asana sessions
- 1 yoga philosophy and pranayama session
- 2 meditation and relaxation (yoga Nidra) sessions
- All classes and workshops
- 1 excursion after class
- 2 nights comfortable accommodation in a luxury room
- 3 daily vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Styles
- Hatha
- Ashtanga
- Vinyasa
- Karma
- Nidra
3 days with instruction
The organizer also speaks: English
Maximum Participants: 10
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
Day 01 Schedule
l Meditation: Begin the day with a peaceful meditation session to center the mind.
l Pranayama/Kriya: Follow up with pranayama or kriya practice for breathwork and inner purification.
l Asana Practice: Engage in a series of asanas (yoga postures) to promote flexibility, strength, and balance.
l Breakfast: Enjoy a nourishing breakfast to refuel the body and prepare for the day ahead.
l Philosophy: Explore philosophical concepts and teachings to deepen understanding and reflection.
Day 02 Schedule
l Meditation: Start the day with another calming meditation session to cultivate inner peace.
l Pranayama/Kriya: Continue with pranayama or kriya practice to further enhance breath awareness and vitality.
l Asana Practice: Participate in another round of asana practice to further develop physical and mental well-being.
l Breakfast: Delight in another wholesome breakfast to sustain energy levels and nourish the body.
l Philosophy: Dive deeper into philosophical discussions and reflections to expand consciousness and insight
Day 03 Schedule
l Meditation: Conclude the retreat experience with a final meditation session to integrate insights and experiences.
l Pranayama/Kriya: Complete the journey with a closing pranayama or kriya practice for holistic well-being.
l Asana Practice: Reflect on the progress made throughout the retreat during a concluding asana session.
l Breakfast: Enjoy a last breakfast together, savoring the moments and camaraderie shared during the retreat.
l Checkout: Wrap up the retreat by completing checkout procedures and expressing gratitude for the transformative experience.
Food
Ayurvedic and Vegetarian food prepared under the supervision of specialized doctors to get the most desired results
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Tea
- Water
The following dietary requirement(s) are served and/or catered for :
- Ayurvedic Food
- Vegan Food
- Vegetarian Food
How to get there
Arrival By Flight:
From New Delhi International Airport, you can take a domestic flight to North Goa international Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
