3 Days Aerial Yoga Retreat in CUDDALORE, TAMILNADU, INDIA

+12

Overview

leave feeling rejuvenated and inspired

Aerial Yoga Sessions:

Daily Aerial Yoga Classes: Practice dynamic and restorative aerial yoga using hammocks suspended from the trees, allowing for deeper stretches, inversions, and spinal decompression. The forest setting adds a natural, calming element to the experience.
Beginner-Friendly & Advanced Options: Whether you are new to aerial yoga or an experienced practitioner, each session is tailored to meet individual skill levels, focusing on balance, strength, and flexibility.
Decompression & Alignment: Aerial yoga is known for its ability to relieve tension in the spine and joints, making it ideal for those seeking physical and mental release.

Holistic Wellness & Relaxation:

Guided Meditation & Breathwork: Each aerial yoga session is complemented by mindfulness practices, including pranayama (breathwork) and guided meditation, to deepen your sense of inner calm and clarity.
Sound Healing & Restorative Yoga: Enjoy sound healing sessions using singing bowls and gongs, paired with restorative aerial yoga in the evenings to promote deep relaxation and energy balance.
Ayurvedic Treatments & Massage: Optional Ayurvedic therapies and massages are available to help rejuvenate the body, align the mind, and restore vitality.

Connection to Nature:

Forest Yoga: Practice aerial yoga amidst the trees, breathing in the fresh forest air, surrounded by the sounds of nature. The natural environment enhances the sensory experience, promoting a deeper connection to yourself and the earth.
Nature Walks & Mindful Exploration: Between yoga sessions, explore the cashew forest on guided nature walks, or participate in forest bathing (Shinrin-yoku), which helps to reduce stress and enhance well-being.

Organic Meals & Wellness Nutrition:

Plant-Based Cuisine: All meals provided during the retreat are locally sourced, organic, and plant-based. The retreat center’s garden supplies fresh fruits, vegetables, and herbs, nourishing your body with clean, wholesome food that supports your yoga practice.

Itinerary:

Morning:
- Sunrise Meditation & Breathwork
- Dynamic Aerial Yoga Flow
- Healthy Plant-Based Breakfast
Afternoon:
- Alignment Workshop or Ayurvedic Treatment
- Free Time for Relaxation or Nature Exploration
- Restorative Aerial Yoga & Sound Healing
Evening:
- Group Reflection and Community Circle
- Light Dinner
- Closing Meditation

Highlights

Daily of activities
Daily Aerial yoga classes
Meditation and pranayama sessions
Mindfulness workshops, lectures, and excursions
Bright and uplifting atmosphere
Large windows in the yoga studio allow natural light to flood the space
2 nights accommodation
delicious vegetation daily meals

Skill level

Beginner

Styles

Hatha
Ashtanga
Yin

3 days with instruction

The organizer also speaks: English , Tamil

Maximum Participants: 30

Airport Transfer: Available

(MAA) Chennai airport (€ 107)

Accommodation

Check In Time

11:00 (24 Hours Format)

Check Out Time

23:00 (24 Hours Format)

Universe Space Retreat Center is a serene and transformative haven nestled in the lush cashew forest of Arasadikuppam, near Neyveli. Surrounded by the calming embrace of nature, this retreat center offers an idyllic environment for spiritual growth, inner reflection, and holistic healing. Located amidst a tranquil cashew grove, the Universe Space Retreat Center is a hidden gem where the sounds of nature replace the noise of daily life. The peaceful atmosphere is perfect for those seeking a retreat from the stresses of the modern world. The nearby Neyveli town offers convenient access while still allowing visitors to feel completely immersed in nature.

Facilities:

Environmentally friendly

Free parking

Free Wi-Fi

Internet access

Parking lot

Smoke-free property

Wireless internet

Laundry

Luggage room / storage

Dining area

Kitchen

Garden

Meditation garden

Terrace

Restaurant

Swimming pool (indoor)

Swimming pool (outdoor)

Yoga shala

Yoga studio

Spa

Bicycle rental

Car rental

Program

This retreat will allow you to live in a spiritual environment and practice yoga alongside holiday activities like hiking and local sightseeing. The mission is to create and spread wellness to everyone through healthy living, peace, health, and joy, which can be achieved through yoga, Siddha, and Ayurvedic treatment. You will learn how yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit.

The curriculum also integrates yoga asana, pranayama, and relaxation sessions daily to bring balance into the practice and to make way for the body and mind to be ready for meditation time. The Aerial yoga retreat is more than just a getaway; it is an opportunity for personal growth and transformation. Through the unique practice of Aerial yoga, you will build strength, flexibility, and confidence. Their expert instructors will guide you on a journey of self-discovery and empowerment, helping you to achieve a deeper connection with yourself.

Experience the freedom to fly during this beautiful Aerial yoga retreat, create new friendships, and find yourself through a combination of Aerial yoga and other yoga styles, as well as mindfulness workshops. Escape the hustle and bustle of daily life and immerse yourself in the serenity. Whether you are a seasoned yogi or a curious beginner, the retreat offers a supportive and inspiring environment for all levels. Join this three-day transformative experience that will leave you feeling revitalized, balanced, and connected.

Holistic wellness activities

In addition to Aerial yoga classes, Thavathiru Yoga offers a variety of wellness activities to complement your practice. Participate in guided meditation sessions, nature walks, and mindfulness workshops. Also explore their spa services, including massages, facials, and hydrotherapy treatments, all designed to enhance your relaxation and healing.

Aerial silks classes

Learn how to dance on air while toning your muscles, increasing flexibility, and strengthening the entire body. There are endless possibilities with the horizontal, vertical, twisting, spinning, and flying movements that Aerial silks allow. The instruction will be catered to your level so you can enjoy classes in the gorgeous studio while learning, improving, and honing your talent. Having fun while learning, improving, or perfecting your talent is key.

Mantra chanting

Introduction to mantra science
Morning prayers and evening prayers
Suryanamaskaram

Breathing and pranayama practices

Pranayama - everyday practice with a leading trainer
Establishment of diaphragmatic breath
Different practices of pranayama: nadi shodhana
Benefits or pranayama practices

Meditation

Guided meditation - everyday practice with a leading trainer

Relaxation practice and yoga Nidra

Introduction to the concept and practices of relaxation
Relaxation in daily life
Sequence of relaxation practices
Tension and relaxation exercises
Systematic relaxation exercises

Yoga asana (Aerial yoga)

Standing posture: To learn the foundation of standing asanas and about the position of the foot as well as learning the engagement
Seated pose: To learn to open your groins as well as sacrum to bring more ease, flexibility, and stillness
Lying pose: To learn to open your hip joints as well as sacrum to bring more ease, flexibility, and stillness
Classical Surya namaskar
Yin yoga

Philosophy

What is yoga?
Different paths of yoga?
Patanjali Yoga Sutra explanation
Objectives of asana
General guidelines
Yin practice

Cultural activities

You can create cultural activities like music, dance, fun activities, etc.

Daily schedule

The retreat will start on the Tuesday after your Monday arrival.

06:00 Wake up
06:30 Meditation
07:00 Pranayama
08:00 Aerial yoga classes
09:30 Breakfast
10:30 Yoga workshops
13:30 Lunch
14:00 Free time
17:00 Aerial yoga classes
19:00 Fun activities
21:30 Lights off

Instructors

Thirunavukkarasu J

1 CERTIFICATE - Details

Thirunavukkarasu is one of Thavathiru Yoga's most valued instructors with many years of experience in teaching Hatha yoga. Thiru's calm voice takes you on a journey of inner peace, connection to your true self, and awareness of your breath. His teaching is from the heart and brings you to your sacred place, an inner calm so that you don’t have to look anywhere else. He is a certified kalaripayuttu & yoga teacher from Sivananda Yoga. His yogic art forms come out as a combination of Ashtanga and Hatha yoga. He is a strong yoga phosphor and experienced in Hatha, Ashtanga, Yin, and Aerial yoga.

Food

You will be served daily vegan and vegetarian meals, included in the price.

The following meals are included :

Breakfast
Lunch
Drinks

The following drinks are included :

Detox juices
Tea

The following dietary requirement(s) are served and/or catered for :

Vegan Food
Vegetarian Food

Things to do

SPA

What's included

Daily Aerial yoga class
Indian classical music concert
Excursions near the site
2 nights accommodation
Daily breakfast, lunch, and dinner
Internet access

What's not included

Airfare
Extra activities
Personal shopping expenses
Medical expenses
Airport pick up and drop-off

How to get there

Arrival By Flight:

chennai (MAA) Through a taxi, you can come to the ashram by traveling 180 kilometers in four hours. Taxis will charge 5,000 INR. Once guests have reached Panruti, through Kumbakonam Road, they can reach the ashram in 15 kilometers from the Panruti bus stand

Arrival By Car:

Through a taxi, you can come to the ashram by traveling 180 kilometers in four hours. Taxis will charge 5,000 INR. Once guests have reached Panruti, through Kumbakonam Road, they can reach the ashram in 15 kilometers from the Panruti bus stand.

Arrival By Bus:

Through public buses, you can also come to the retreat for 350 INR. Once guests have reached Neyveli Indranager, Thavathiru yoga can pick them up from Indranager, through Azhappsamuthiram Road, they can reach the retreat center six kilometers from the Neyveli bus stand.

Arrival By Train:

book a ticket to villupram (VPM), tack a another bus to neyveli, Once guests have reached Neyveli Indranager, Thavathiru yoga can pick them up from Indranager, through Azhappsamuthiram Road, they can reach the retreat center six kilometers from the Neyveli bus stand.