300 Hour Kundalini Yoga Teacher Training in QUERIM, GOA
Sinquerim, Goa, India
Awaken your Inner Warrior
Kundalini Yoga is different from other yoga practices like Hatha Yoga and Ashtanga-Vinyasa Yoga, which are more movement and physical strength oriented. There are several kriyas, that you will practice under the realm. They include asanas, mudras, bandhas, mantras, and proper breathing patterns. In Kundalini Yoga, these are better defined as ‘kriyas’.
Highlights
In this course, you will also learn how to connect the Third Eye to the Heart. So, whatever you visualize, can transform into a reality. You will also learn to transmit the Shakti, to others for healing. You will learn how to activate the Heart Chakra, through various kriyas. You will learn about some advanced Tantra ritualistic practices, like the 10 Mahavidyas. The serene location of Goa, adds to the ambience and environment.Skill level
- Intermediate
- Advanced
Styles
- Hatha
- Kundalini
- Ashtanga
26 days with instruction
The organizer also speaks: English
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
Module 1: Introduction to Kundalini Yoga and Philosophy
- What is Kundalini?
- Kundalini Physiology
- Methods of Awakening
- Preparing for the awakening
- Diet for Kundalini Awakening
- Risks and Precautions
- The Experiences of Awakening
- The path of Kriya Yoga
- Vama Marga and Kundalini Awakening
Module 2: The Chakras
- Introduction
- Chakra history
- Root Chakras
- Sacral Chakra
- Solarplexus Chakra
- Heart Chakra
- Throat Chakra
- Third eye Chakra
- Crown Chakra
- Conclusion
Module 3: Kundalini Pranayama
- Benefits of Pranayama
- Some beneficial practices
Module 4: Kundalini Mudras, Bandhas and Kriyas
- What is Mudra, Bandhas and Kriya?
- Some beneficial practices
Module 5: Energy Anatomy
- The Gunas
- The Koshas
- The Chakras
Module 6: Ayurveda
- Panchabhuta: The 5 elements, Doshas
- Ayurvedic food combinations
- Ayurvedic tips for digestion
Module 7: Qualities of a Good Teacher
- The Importance of a Teacher
- Positive Communication and Trust Building
- Time Management
- Mental and Emotional preparation for Teaching
- Lesson Planning
- Class preparation
- Step by Step class structure planning
- Ethical practices
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Vegan Food
- Vegetarian Food
- Yogic Diet Food
What's included
How to get there
Arrival By Flight:
From New Delhi International Airport, you can take a domestic flight to North Goa International Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
