300 - Hour Multistyle Yoga Teacher Training in QUERIM, GOA
Sinquerim, Goa, India
Harness the energy of the Universe
Yoga brings about the amalgamation of the sun and the moon. Moreover, you can harmonize the Pingala and Ida with the help of Yoga. It is basically a bridge that joins the physical body with the higher consciousness. It prepares your body to achieve higher levels of serenity. You can take admission to the 300 Hours Yoga Teacher Training which will give you more dexterity after you have mastered some of the basic postures
Highlights
You will also get to practice a lot at the ashram. This is a level ahead of the basic yoga course. It will be extremely beneficial for your yoga teacher’s career.Skill level
- Intermediate
- Advanced
Styles
- Hatha
- Ashtanga
- Vinyasa
- Karma
- Nidra
27 days with instruction
The organizer also speaks: English
Maximum Participants: 10
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
- The meaning of Yoga
- How Yoga came into the world
- 8 limbs of Ashtanga Yoga
- Guidelines for traditional practice
- Yogic lifestyle
- The Yogic diet
Module 2: Yoga Asana and the Different Schools of Yoga
- Introduction
- Meaning and beauty of Asana
- Building a Yoga class
- Three levels of Asana Practice: Beginner, Intermediate and Advanced
- History of Vinayasa Yoga and Practice
- Importance of a Teacher
- Important rules for a yoga sequence
- Benefits of Pranayama
- Some beneficial practices
- What is Mudra, Bandhas and Kriya?
- Some beneficial practices
- Chakras and Kundalini Energy
- Human Body
- Digestive system
- Endocrine system
- Skeletal system
- Respiratory system
- Circulatory and Cardiovascular system
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Gluten Free Food
- Vegetarian Food
- Whole Food
What's included
How to get there
Arrival By Flight:
From New Delhi International Airport, you can take a domestic flight to North Goa International Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
