300 Hr Yoga Teacher Training in RISHIKESH, UTTARKHAND, INDIA

Rishikesh, Uttarakhand, India

300 Hr Yoga Teacher Training in RISHIKESH, UTTARKHAND, INDIA

Achieve inner peace with every session

This course is registered with both Yoga alliance in both USA and Canada. This course provides a deeper understanding of the traditional teachings of Ancient Hatha Yoga 

The objective of this course is to deepen and expand the knowledge of yogic practices and also includes Yoga Therapy and Ayurveda 

Highlights

  • International Yoga Alliance Certification - RYT - 300
  • Study material 
  • Daily intensive practice of Om mantra, Asana, Pranayama and meditation
  • Daily theory class on yogic philosophy, anatomy and art of teaching
  • Daily two yogic healthy vegetarian meals 
  • Study of Yoga Therapy and Ayurveda
  • Excursions and sightseeing tours 

Skill level

  • Intermediate
  • Advanced

Styles

  • Hatha
  • Kundalini
  • Ashtanga
  • Vinyasa
  • Yin
  • Kriya

27 days with instruction

The organizer also speaks: English , Hindi

Maximum Participants: 21

Airport Transfer: Included

Jolly Grant Airport- Dehradun

Accommodation

Check In Time

12:00 (24 Hours Format)

Check Out Time

11:00 (24 Hours Format)

Program

06.00              Wake up 

07.00 - 07.45  Kriya, Bandha, Pranayama and meditation

08.00 - 10.00  Morning yoga practice - Surya namaskar

10.30 - 11.00  Lunch Break - Yogic meal

11.00 - 12.00 Non contact hours (Self study)

12.00 - 13.00 Anatomy and physiology 

13.00 - 14.00 Science of Yoga theory class 

14.00 - 15.00 Yoga Nidra or Yoga Therapy and Ayurveda

15.00 - 15.30 Herbal Tea

17.00 - 19.00 Evening Yoga Practice - Asana, Ashtanga and Vinyasa

19.30 - 20.00 Dinner Break 

20.30 - 21.30 Meditation

22.00              Lights off

Food

Traditional Vegetarian and Vegan foods

The following meals are included :

  • Lunch
  • Dinner
  • Drinks

The following drinks are included :

  • Water

The following dietary requirement(s) are served and/or catered for :

  • Gluten Free Food
  • Vegetarian Food

What's included

  • Vedic Astrology one group session
  • Sound healing or Reiki one group session
  • One Ayurvedic massage for one hour
  • An introduction to yin yoga class 
  • An introduction to Kundalini yoga
  • Excursions and sightseeing tours to nearby attractions

What's not included

  • Smoking and Consumption of Alcohol
  • Consumption of drugs 
  • Meat eating 

How to get there

Arrival By Flight:

The nearest Airport is New Delhi's Indira Gandhi International Airport (250 km) and domestic Jolly Grant Airport- Dehradun (30 km)

Booking Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Location

27 days / 26 nights

From US$ 1,199

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