Check In Time

10:00 (24 Hours Format)

Check Out Time

12:00 (24 Hours Format)

At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.

Facilities:

Air-conditioned public areas
Air-conditioned rooms
Environmentally friendly
Free parking
Free Wi-Fi
Multilingual staff
Conference room
Kitchen
Restaurant
Tour assistance
Yoga deck
Yoga shala
Yoga studio
Bicycle rental

 Module Day 1 Schedule: 

l Meditation: Commence the retreat with a serene meditation session to cultivate inner stillness and presence.

l Pranayama/Kriya: Engage in introductory pranayama or kriya practices to harmonize breath and energy flow.

l Asana Practice: Dive into a foundational session of asanas, focusing on alignment and awareness.

l Breakfast: Enjoy a nourishing breakfast, replenishing energy stores for the day ahead.

l Philosophy: Explore fundamental philosophical principles, laying the groundwork for deeper self-inquiry.

Module: Day 02 Schedule

l Meditation: Awaken the day with a revitalizing meditation practice, tapping into inner wisdom and clarity.

l Pranayama/Kriya: Deepen breathwork with intermediate pranayama or kriya techniques, promoting purification and vitality.

l Asana Practice: Immerse in a dynamic asana session, exploring a variety of postures to enhance strength and flexibility.

l Breakfast: Refuel with another hearty breakfast, celebrating nourishment and gratitude.

l Philosophy: Delve deeper into philosophical concepts, fostering introspection and contemplation.

Module: Day 03 Schedule

lMeditation: Cultivate mindfulness and presence through a guided meditation practice, anchoring in the present moment.

l Pranayama/Kriya: Explore advanced pranayama or kriya practices, delving into subtle energy work and transformation.

l Asana Practice: Deepen the physical practice with an intensive session, refining alignment and exploring advanced postures.

l Breakfast: Indulge in a delicious breakfast spread, savoring the flavors and nourishment.

l Philosophy: Engage in stimulating philosophical discussions, fostering intellectual growth and insight. 

Module: Day 04 Schedule

l Meditation: Reflect on the journey thus far with a contemplative meditation session, integrating insights and experiences.

l Pranayama/Kriya: Integrate mind and body with a comprehensive pranayama or kriya practice, balancing energy centers.

l Asana Practice: Embrace a restorative asana session, nurturing the body and soothing the mind.

l Breakfast: Share a communal breakfast, fostering connections and camaraderie.

l Philosophy: Reflect on personal growth and transformation, sharing insights and revelations.

The following meals are included :

• Breakfast
• Lunch
• Dinner

• A reservation requires a deposit of 35% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.