5 - Day Yoga Retreat in QUERIM, GOA
Sinquerim, Goa, India
Ignite you inner flame
After yoga, enjoy a tasty breakfast made with fresh, local ingredients. Then, learn more about yoga in workshops and talks. You'll discover how yoga can help you feel balanced and happy in your everyday life. In the afternoons, you can choose what you'd like to do. Take a walk in nature, meditate on the beach, or join a cultural trip to explore Goa. Or if you just want to relax, you can hang out by the pool.
Highlights
Renowned for immersive practices, expect deep dives into yoga, mindfulness, and holistic well-being. Sessions held amidst Goa's serene outdoor settings enhance the experience, fostering connections with nature and oneself. Expert instructors guide participants through various yoga styles and wellness practices, facilitating personal growth and exploration. Nourishing vegetarian meals made from fresh, local ingredients support overall well-beingSkill level
- Beginner
Styles
- Hatha
- Ashtanga
- Vinyasa
- Karma
- Nidra
5 days with instruction
The organizer also speaks: English
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
Module: Day 01 Schedule
l Meditation: Commence the retreat with a serene meditation session to cultivate inner stillness and presence.
l Pranayama/Kriya: Engage in introductory pranayama or kriya practices to harmonize breath and energy flow.
l Asana Practice: Dive into a foundational session of asanas, focusing on alignment and awareness.
l Breakfast: Enjoy a nourishing breakfast, replenishing energy stores for the day ahead.
l Philosophy: Explore fundamental philosophical principles, laying the groundwork for deeper self-inquiry.
Module: Day 02 Schedule
l Meditation: Awaken the day with a revitalizing meditation practice, tapping into inner wisdom and clarity.
l Pranayama/Kriya: Deepen breathwork with intermediate pranayama or kriya techniques, promoting purification and vitality.
l Asana Practice: Immerse in a dynamic asana session, exploring a variety of postures to enhance strength and flexibility.
l Breakfast: Refuel with another hearty breakfast, celebrating nourishment and gratitude.
l Philosophy: Delve deeper into philosophical concepts, fostering introspection and contemplation.
Module: Day 03 Schedule
l Meditation: Cultivate mindfulness and presence through a guided meditation practice, anchoring in the present moment.
l Pranayama/Kriya: Explore advanced pranayama or kriya practices, delving into subtle energy work and transformation.
l Asana Practice: Deepen the physical practice with an intensive session, refining alignment and exploring advanced postures.
l Breakfast: Indulge in a delicious breakfast spread, savoring the flavors and nourishment.
l Philosophy: Engage in stimulating philosophical discussions, fostering intellectual growth and insight.
Module: Day 04 Schedule
l Meditation: Reflect on the journey thus far with a contemplative meditation session, integrating insights and experiences.
l Pranayama/Kriya: Integrate mind and body with a comprehensive pranayama or kriya practice, balancing energy centers.
l Asana Practice: Embrace a restorative asana session, nurturing the body and soothing the mind.
l Breakfast: Share a communal breakfast, fostering connections and camaraderie.
l Philosophy: Reflect on personal growth and transformation, sharing insights and revelations.
Module: Day 05 Schedule
l Meditation: Conclude the retreat with a closing meditation practice, offering gratitude for the journey and setting intentions for the future.
l Pranayama/Kriya: Seal the experience with a final pranayama or kriya practice, embodying balance and harmony.
l Asana Practice: Reflect on progress and achievements during a concluding asana session, honoring the body and spirit.
l Breakfast: Enjoy a farewell breakfast together, cherishing the bonds formed and memories created.
l Checkout: Complete checkout procedures, bidding farewell with gratitude and well wishes for continued growth and exploration.
Food
We serve Satvic vegetarian food that emphasizes simplicity and purity. Our menu includes whole grains, fresh fruits, vegetables
The following meals are included :
- Breakfast
- Lunch
- Dinner
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Ayurvedic Food
- Gluten Free Food
- Organic Food
- Vegan Food
- Vegetarian Food
How to get there
Arrival By Flight:
Once you reach New Delhi International Airport, you can take a domestic flight to North Goa international Airport.
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
