50 Hour Meditation Yoga Teacher Training in QUERIM, GOA
Sinquerim, Goa, India
Yoga for body, mind and soul
Meditation is an important facet of yoga. If you are to connect to your true self, you have to inculcate meditative habits. Moreover, yoga from any of the schools is not entirely about postures. Only meditation alone can lead you to inner divinity.
Highlights
The course is best for you, in case you want to specialize in the meditative sciences. You will get international accreditation. The qualified trainers will lead you to the zenith of your yogic journey.Skill level
- Beginner
Styles
- Hatha
- Ashtanga
- Nidra
6 days with instruction
The organizer also speaks: English
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
Module 1: Introduction to Meditation
- Introduction to meditation
- Benefits of meditation
- Proper and detailed methodology to meditation
- A deeper understanding of yoga - physical, mental and spiritual aspects
- Meditation frequency, place, position, props and neuroscience behind meditation
Module 2: Types of Meditation
- Guided meditation
- Chanting meditation
- Chakra meditation
- Mindfulnes
- Breathwork meditation
- Trataka meditation
Module 3: Principles of Teaching
- Classroom planning and lesson plan creation
- Ethical practices
- Teacher student relationship
- Communication and trust building
- Scientific principles
Module 4: Yoga Nidras, Pranayama and Mudra
- Yoga Nidra Techniques
- Relaxation practices
- Benefits of Yoga Nidra
- Pranayama and various types
- Hasta mudras for meditation
- Yoga philosophy
Module 5: Final preparation for meditation
- Self preparation
- Time management
- Attention
- Manifestation
- Benefits of meditation
Food
The following meals are included :
- Snacks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Organic Food
- Vegetarian Food
What's included
How to get there
Arrival By Flight:
From New Delhi International Airport, you can take a domestic flight to North Goa International Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
