50 Hour Yin Yoga Teacher Training in QUERIM, GOA
Sinquerim, Goa, India
Unlock your full potential
Yin Yoga is a relatively new style of yoga, which works on the deeper tissues of the body. It is a lateral alternation of the classical yoga style. You will learn about the Yin postures, motion analysis, and other facets of the technique.
The course also teaches you to design a curriculum that will benefit all your students. Learn about anatomy and physiology to understand, what the postures and various practices can do for your body.
Highlights
The 50 Hr YIN YTT teaches you all about bodily alignment. Additionally, it also teaches you about the Yin and the Nervous system, the evolution of Yin, Philosophy, mudras, bandhas, postures, meditation, and pranayama techniques. You will get into a routine at the ashram and will be in sync with the principles of Yoga.Skill level
- Beginner
Styles
- Hatha
- Ashtanga
- Vinyasa
- Yin
- Nidra
6 days with instruction
The organizer also speaks: English
Maximum Participants: 8
Accommodation
Check In Time
10:00 (24 Hours Format)
Check Out Time
12:00 (24 Hours Format)
At Heartland yoga, we include traditional practices adopted from ancient Vedic scriptures and modern approaches. We combine various movement, meditation, and breathing exercises to help you promote your mental and physical wellbeing. We believe in the Yogic philosophy that the soul is housed in our hearts. We offer training programs that will allow you to fully explore and transform your souls. Hence, we named ourselves Heartland Yoga. Our founder Devesh Bhargav has many years' experience bringing our world-renowned yoga teacher training to students from all over the globe. Our community comprises like-minded people offering an inclusive space to find a graceful connection with the Self.
Facilities:
- Air-conditioned public areas
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Multilingual staff
- Conference room
- Kitchen
- Restaurant
- Tour assistance
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
Program
Module 1: Introduction to Yin Yoga
- History and essential elements of Yin Yoga
- The yin and the yang
- Anatomy and physiology of yin yoga
- Yin yoga application on connective tissues, fascia and joints
Module 2: Yin poses
- Different archetypal poses
- Use of props
Module 3: Teaching, Adjustment and Alignment
- Aesthetic and functional alignment
- Compression and tension theory
- Planning and setting up a class
- Methods of teaching
- Teacher Student relationship
- Communication and principles of conducting a class
Module 4: Anatomy and Physiology
- Detailed explanation on functional and comparative anatomy
- Influence of emotions and their relation to the connective tissue
- Joints, Fascia and musculoskeletal system
- Movements and their impacts
Module 5: Energy Body and it's techniques
- Pranayama and types
- Prana and nadis
- Pancha kosha
- 3 gunas
- Prana Vayus
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Gluten Free Food
- Vegetarian Food
- Yogic Diet Food
What's included
How to get there
Arrival By Flight:
From New Delhi International Airport, you can take a domestic flight to North Goa International Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
