7-Day Yoga and Wellness Retreat in North Goa, India
Madgaon, Goa, India
Reconnect with nature and yourself
Embrace the tranquil surroundings of Goa for a rejuvenating 7-day yoga and wellness retreat. Immerse yourself in daily yoga practices, meditation, and holistic wellness sessions, all designed to bring balance and peace to your mind, body, and soul. This retreat is perfect for anyone looking to disconnect from the stresses of daily life and reconnect with nature in a peaceful, nurturing environment.
Highlights
Skill level
- Beginner
- Intermediate
- Advanced
Styles
- Hatha
- Iyengar
- Ashtanga
- Vinyasa
- Yin
- Restorative
- Chair
- Yin Yang
- Yoga Anatomy
- Yoga Philosophy
- Ayurveda
- Sprituality
- Meditation
- Wellness
17 days with instruction
The organizer also speaks: English , Russian
Airport Transfer: Available
Accommodation
Our accommodation provides students with a peaceful and comfortable stay throughout their yoga journey. The resort is designed to ensure a serene and rejuvenating environment, with fully air-conditioned rooms that maintain a perfect temperature year-round. Each room is equipped with modern amenities, including Geysers for hot water, ensuring your comfort after a long day of practice. The property also features a swimming pool, where students can unwind and relax between sessions. We prioritize hygiene and cleanliness, with meticulous housekeeping services to maintain a fresh and inviting atmosphere. Set amidst lush greenery, the resort offers the perfect setting to support your practice and inner growth.
Facilities:
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Internet access
- Multilingual staff
- Smoke-free property
- Laundry
- Dining area
- Library
- Lobby
- Meeting room
- Garden
- Meditation garden
- Terrace
- Swimming pool (outdoor)
- Yoga shala
- Yoga studio
Program
Morning
Yoga & Meditation Sessions (6:00 am - 8:00 am)
Start your day with invigorating yoga practice combined with mindful meditation, helping you align body, mind, and spirit with the natural flow of the day.Healthy Breakfast (8:00 am - 9:00 am)
Enjoy a wholesome, nutritious breakfast prepared with fresh, locally sourced ingredients. Both vegan and vegetarian options are available to support your practice.
Afternoon
Workshops/Lectures (10:00 am - 12:00 pm)
Dive into workshops that cover the philosophical and practical aspects of yoga, from breathwork to posture alignment, and deepen your understanding of holistic wellness.Free Time (12:00 pm - 4:00 pm)
This is your time to unwind and explore. You can indulge in an Ayurvedic treatment, take a walk along Querim Beach, relax by the pool, or simply reflect on your practice.Yoga/Meditation Sessions (4:00 pm - 6:00 pm)
A calming evening yoga or meditation session to prepare you for a peaceful and reflective night, enhancing the benefits of your day’s practice.
Evening
Dinner (7:00 pm - 8:30 pm)
End the day with a delicious dinner, focusing on balanced, clean eating to nourish both your body and mind. Vegan and vegetarian options are available.Evening Programs (8:30 pm - 10:00 pm)
The evenings feature a range of activities, from calming meditation sessions to chanting or cultural events, providing a holistic closure to your day.
Food
This retreat offers daily meals that cater to both vegan and vegetarian diets, with a focus on wholesome, fresh, and hygienically prepared dishes. All meals are crafted from locally sourced ingredients, ensuring you receive the best in nutrition while supporting local farmers. Our menu is thoughtfully designed to nourish both the body and mind, complementing your yoga practice and promoting overall well-being.
We take hygiene seriously and maintain high standards in our kitchen to provide meals that are not only delicious but also prepared in a clean and healthy environment. Whether you prefer a vegan or vegetarian diet, you can expect a balanced variety of dishes, with gluten-free options available on request.
If you have any specific dietary requirements or allergies, we are happy to accommodate your needs—just let us know in advance.
The following meals are included :
- Breakfast
- Lunch
- Dinner
The following drinks are included :
- Tea
- Water
The following dietary requirement(s) are served and/or catered for :
- Organic Food
- Vegan Food
Things to do
Ayurvedic Treatments & Massages
Experience rejuvenating Ayurvedic therapies, such as full-body massages, detox treatments, and personalized wellness consultations at local wellness centers.
Water Sports & Activities
Engage in thrilling water activities like paddleboarding, kayaking, or even parasailing at nearby beaches such as Querim and Arambol.
Trekking & Nature Walks
Explore the lush surroundings through guided nature walks or short trekking excursions in nearby natural parks or along scenic coastal trails.
Cultural Tours
Visit nearby historic forts, temples, and Goan markets, or take a guided tour to learn about the local heritage and culture.
Boat Cruises & Dolphin Watching
Join a boat cruise for dolphin watching or sunset views along the coastline. Local operators offer various packages that combine nature and relaxation.
Local Cooking Classes
Discover the flavors of Goan cuisine by taking a cooking class, where you'll learn to prepare traditional dishes with local ingredients.
What's included
What's not included
What’s Not Included:
- Airport Transfer: Airport pickup and drop-off (available at an additional cost).
- Airfare: International or domestic flights to and from Goa.
- Personal Expenses: Any personal expenses such as shopping, laundry services outside the included offering, and additional excursions.
- Travel Insurance: Participants are advised to arrange their own travel and health insurance.
- Additional Treatments: Ayurvedic therapies and massages (can be booked at the retreat for an additional charge).
How to get there
Arrival By Flight:
The closest airport is Mopa International Airport (GOX), which is about an hour's drive from the retreat. We offer airport pick-up services at an additional charge. Please let us know in advance if you require transportation. Alternatively, Dabolim Airport (GOI) is approximately 90 minutes away by car.
Arrival By Car:
The retreat is accessible by car, and parking is available on-site. Simply follow directions to Querim Beach, and the retreat is just a short 7-minute walk away.
Arrival By Bus:
There are regular buses to Arambol from various parts of Goa. From Arambol, you can take local transportation (taxis or autos) to reach the retreat.
Arrival By Train:
Taxis are available from Madgaon railway station to bring you to the retreat.
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
