7 Days Basic Ayurveda and Yoga Retreat in RISHIKESH, UTTARKHAND, INDIA
Rishikesh, Uttarakhand, India
From stress to strength
Our vision is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.
Highlights
This package also include
- Panchakarma therapies
- Therapy for joint and muscle care
- Therapies for Rejuvenation of sense organs
Skill level
- Beginner
- Intermediate
- Advanced
Styles
- Hatha
- Ashtanga
- Vinyasa
7 days with instruction
The organizer also speaks: English
Airport Transfer: Available
Accommodation
Rishikesh Yoga Valley is USA Yoga Alliance Certified yoga school, welcoming over 150+ students every year to Rishikesh, India for our Yoga Teacher Training Courses. We are located in the Yoga Capital of the World – Rishikesh, India. Rishikesh is a small-town located in Lower Himalayas, where the sacred river Ganga flows. It is known for the world famous Ganga Aarti & is a hub for spiritual seekers, monks and yoga enthusiasts from all over the world. Yoga Students Meditating during Yoga Teacher Training Course in Rishikesh Yoga School Our school is known for providing excellent quality training for yoga teachers looking for authentic knowledge of Yoga. We are a team of passionate & experienced Yogis, guiding students to achieve their dream of teaching Yoga, anywhere in the world!
Program
Day 1-
- Welcome
- Pooja and fire ceremony.
- Course Overview and Distribution of Material.
- Basic Principles and Introduction to Ayurveda, Doshas, Body Types and Panchakarma.
- Followed by our Freshly prepared warm herbal tea/ Hibiscus tea.
Day 2-
- Jalneti – One of the Shatkarmas in Yogic Cleansing. The second day will begin with the practice of Jal-neti early in the morning, one of the Shatkarmas of Yoga. This cleanses your channels and provides clarity of senses, thereby preparing your mind and body for the upcoming practice of Pranayama and Ayurveda every day.
- Pranayam and Yoga class: A Pranayama and Yoga session follows this. We introduce a new theme every day, throughout our retreat to ensure we are working on physical, mental and spiritual aspects of your well-being.
- Marma therapy: A class on Marma therapy, followed by a Marma massage where you get to experience its wonders.
Day 3-
- Detox yoga flow
- Introduction to Rasayana(Rejuvenation)Therapy, types of Rasayana, it’s preparation and tasting of various Rasayanas and brain tonics available in Ayurveda.
- Therapy: Kayaseka/ Abhyanga + Swedana /Udhwarthana customized according to body type
Day 4-
- After having worked on your Chakras, Day 4 will be all about working on your senses. Our Pancha jyanendriya (sense organs) are the receptors of continuous stimulus in our body. It is therefore essential to soothe our senses and revitalize them with our chosen Ayurvedic practices.
- Tarpana therapy
- Eye exercises
- Trataka Meditation
- Introduction to Chakras and Mudras followed by Performing of Chandra Namaskar
Day 5-
- A day trip to the beautiful Mountains Of Rishikesh
Day 6-
- Relaxing Yoga Flow
- Lecture on the Importance of Agni/Digestive Fire and Eating Habits of a Yogi.
- Shirodhara
Day 7-
- Morning Pranayam and Yoga session
- Farewell and checkout
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Water
The following dietary requirement(s) are served and/or catered for :
- Vegan Food
- Vegetarian Food
What's included
- 7 Days/6 Nights Accomodation with Satvik meals
- Nature walks and excursions
- Daily yoga classes and Philosophy classes
- Airport transfers
- Ayurvedic Massage
- Wellness Guidance Sessions
How to get there
Arrival By Flight:
The nearest Airport is Jolly Grant Airport Dehradun
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
