8 Day Beachfront Yoga & Ayurvedic Retreat, MANDREM, GOA, INDIA
Pernem, Goa, India
Yoga and Ayurvedic
The Ayurveda method of healing and well-being is one of the world's oldest holistic systems, dating back more than 3,000 years to India. Incorporated in the Atharva Veda, the last of the four Vedas, it is based on the idea of balance in our bodily system. Ayurveda works because every person is made of five essential elements in the universe: space, air, fire, water, and earth.
You will have good health if your mind, body, and spirit are in harmony with the universal energy. When something disrupts this balance, such as injury, emotions, age, seasonal change or even lifestyle, you will become unwell & full of disease. The five elements combined in the human body make three life forces “doshas”. We all have a unique combination of doshas, but one dosha is usually more prominent, which throws off our balance. Ayurveda uses the knowledge of our doshas to bring harmony and wellness back to us by restoring our dosha balance during treatments, therapies and lifestyle changes.
- Vata dosha (space and air)
- Pitta dosha (fire and water)
- Kapha dosha (water and earth)
Yoga and Ayurveda are two segments of the same fruit of Ancient knowledge, practiced side by side in perfect alignment for centuries. Our skilled teachers, with years of experience in Hatha, Vinyasa, Ashtanga, Yin, and Iyengar yoga, will guide your daily yoga classes.
Skill level
- Beginner
- Intermediate
- Advanced
Styles
- Hatha
- Kundalini
- Ashtanga
- Vinyasa
- Yin
- Ayurveda
- Sprituality
- Meditation
- Wellness
8 days with instruction
The organizer also speaks: English , Hindi
Maximum Participants: 3
Airport Transfer: Available
Accommodation
Check In Time
14:00 (24 Hours Format)
Check Out Time
10:00 (24 Hours Format)
Destination Wellness and Yoga Resort in India Embark on a transformative wellness journey in a place of incredible natural beauty with personalised wellness experiences.
Facilities:
- Air-conditioned rooms
- Environmentally friendly
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
- Ironing / ironing board
- Laundry
- Lounge
- Garden
- Ironing / ironing board
- Meditation garden
- Outdoor shower
- Café
- Convenience / grocery store
- Currency exchange
- Restaurant
- Special menu request
- Swimming pool (outdoor)
- Yoga shala
- Yoga studio
- Hot tub / Jacuzzi
- Spa
- Bicycle rental
- Car rental
Instructors
Priyanka Parihar Yoga Director at Nalanda Retreat Introduction Namaste! I am Priyanka Parihar, from the vibrant city of Kolkata. I was born into a traditional Brahmin family deeply rooted in Bengali culture and Hindu traditions. Educational Background Pursuing a different path, I diverged from the conventional career trajectory, immersing myself in the transformative world of yoga. I completed my formal education in renowned schools and earned a master's in yoga and nutrition. This journey led me to explore the profound realms of yoga philosophy, history, techniques, a
Akhilesh Bodhi Akhilesh Bodhi, a seasoned Hatha Yoga teacher from India, is a beacon of authenticity in yoga instruction. As the founder of Mahamukti Yoga, he brings forth a wealth of experience as a Reiki master and spiritual mentor. With a profound grasp and decades-long immersion in yoga practice, Akhilesh has cultivated an inclusive teaching approach that seamlessly blends traditional methods with the contemporary styles of BKS Iyengar and K. Pattabhi Jois, catering to a global audience. Drawing inspiration from the holistic traditions of Ashtanga Vinyasa, Hatha Yoga,
Elena Anikanova Embarking on her yoga journey in 2012, Elena's dedication to the practice blossomed into a fulfilling career. In 2017, armed with her first certification, she transitioned into the role of a Yoga Teacher in Goa, where she found her true calling. Her yoga odyssey began with the attainment of the Certificate of Hatha Yoga Instructor in Russia (2017), providing the bedrock for her instructional path. Elena's commitment to diverse practices was evident as she secured the Certificate of Aerial Yoga Instructor in the same year, showcasing her versatility.
Anna Green - Yoga Teacher and Breathwork Specialist in Goa Welcome to the transformative world of wellness guided by Anna Green, a seasoned Yoga Teacher and Breathwork Specialist based in the serene landscapes of Goa. Fluent in both English and Russian, Anna offers a unique blend of group and one-on-one classes, providing a holistic approach to well-being. Yoga - A Journey of Movement and Potential Trained in various styles of yoga, including Yoga Therapy, Yin Yoga, Hatha Yoga, and Soma Yoga, Anna conducts sessions that precisely align with the client's requests and body condition.
ona Dudley Ward Iona Dudley-Ward - Yoga Maestro Unveiling the Tranquil Realms of Goa & Mumbai Energetic Vibes Await You Step into the invigorating world of yoga, curated by Iona Dudley-Ward, a dynamic Yoga Teacher weaving her magic amidst the enchanting landscapes of Goa and the bustling vibes of Mumbai. Known for my prowess in Ashtanga-Vinyasa Yoga, I bring a potent mix of strength, inclusivity, and an uplifting atmosphere to my classes, embracing practitioners of all levels.
Tapashi, hailing from Northeast India and raised in a Hindu Brahmin family, embodies a unique fusion of ancient wisdom and contemporary well-being. Her upbringing, enriched by her father's guidance in asanas and her mother's teachings on ancient Hindu philosophies, laid the foundation for her holistic approach to life. Drawing from the deep well of ancestral wisdom, Tapashi seamlessly connects oriental philosophy with holistic wellness in her role as a Yoga Teacher in Goa. Her passion for ancient healing practices is evident in her teachings.
Food
Discover the enchanting Chia Lounge, a stunning beachfront restaurant in the heart of Mandrem, Goa. Our beautifully crafted wooden establishment offers a delightful blend of café, coffee, juice bar, bakery, and barbecue, ensuring a diverse culinary experience for every guest.
Immerse yourself in the tranquil ambience of our beachfront location, where you can enjoy breathtaking views of the Arabian Sea while relishing the choice of sun-soaked or shaded seating areas. Indulge in a fusion of Indian and international cuisine, carefully curated to satisfy diverse palates and dietary preferences.
Conveniently located at the edge of our resort, Chia Lounge allows seamless access to the pristine Mandrem beach. Step right from our resort onto the soft sands, and let the sea breeze guide you towards a memorable dining experience.
We are passionate about promoting a healthy and mindful lifestyle at Chia Lounge. Our menu is designed to complement your wellness journey by offering wholesome, organic, and locally sourced food and beverages. We take pride in minimizing food wastage while ensuring our produce's freshness and organic quality.
If you are a guest on a yoga holiday, retreat, or yoga training program at Nalanda Retreat, our restaurant will serve you delicious meals throughout your stay. We cater to vegetarians, vegans, and gluten-free diners, and we are always happy to accommodate other dietary requirements upon request.
Even if you are not staying at Nalanda Retreat, we welcome you to join us for food and drinks any time of the day. Whether you crave a refreshing juice to cool down after a beach stroll, an energizing lunch, or a soothing mocktail or cocktail to accompany your sunset dinner, we have a delightful selection.
We eagerly anticipate the pleasure of hosting you at Chia Lounge, where tantalizing cuisine meets the splendour of Mandrem's beachfront. Come and experience a culinary journey celebrating nature, wellness, and the beauty of Goa's shores.
The following meals are included :
- Brunch
- Dinner
The following drinks are included :
- Coffee
- Detox juices
- Tea
- Water
The following dietary requirement(s) are served and/or catered for :
- Ayurvedic Food
- Gluten Free Food
- Organic Food
- Seafood
- Vegan Food
- Yogic Diet Food
What's included
Yoga Classes(Group) 14
Meals(Brunch & Dinner) 10
Ayurveda Massages 06
Shirodhara Treatment 03
Head Massages 03
What's not included
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
