8 Day Virechana Panchakarma Detox, MANDREM, GOA, INDIA

Pernem, Goa, India

8 Day Virechana Panchakarma Detox, MANDREM, GOA, INDIA

Virechana Panchakarma

irechana Panchakarma

Virechana panchakarma involves bringing the pitta dosha under control. Pitta toxins accumulate in the gall bladder, liver, etc., in the form of bile. Excess Pitta toxins are thrown out via stool excretion.

Virechana Panchakarma can benefit gastrointestinal problems, auto-immune diseases, the respiratory system, and gut cleaning. It provides oil to the intestines and can improve flatulence, indigestion, and sinusitis.

Recommended length of Detox:

Our Ayurvedic detox programs require a minimum of 7 nights. Because of this, it is advisable to allow for extra nights before and at least after your detox before departing for your onward travel. This allows for rest and recovery time. Two types of Panchakarma can be completed in a 14-night stay, but the extra rest days are still advisable. We recommended a stay of 8 or 15 nights.

Your typical Virechana Panchakarma

Example of Virechana Panchakarma Days 1-6

  • 3.00 a.m. – Warm ghee is given to drink
  • Yoga is available at 8.00 a.m. & 4.00 p.m. however, this is only advised if you are feeling energetic enough
  • 8.00 a.m. – Abhyanga Oil Massage is given on applicable days (3 times a week)
  • Warm Kichardi is given for lunch & dinner
  • Between 3.00 p.m. – 6.00 p.m., Shirodhara treatment is given on applicable days (2 times a week)
  • Warm water is to be consumed only during your detox. 

Day 6

  • Your doctor will advise a specially curated evening meal

Day 7

  • Medicine is taken at 6.30 a.m. to induce bowel movements. This is expected to last 6 – 12 hours.

    Additional Information

    What to expect:
    Your detox starts with a consultation by our in-house Ayurvedic Doctor, who assesses your body constitution. This means you are assessed as a person before any ailment. This includes history and current living and lifestyle habits alongside a physical assessment. In this way, our Doctor can assess your dosha type according to the Ayurvedic Tridosha, which is vital to your detox program.

    Our Doctor will create a specialised meal plan to accompany your chosen detox program. This will be available to you either at our buffet meal times or as and when you require it. Our restaurant team will support you with this during your detox.

    During the detoxification process, your body will feel fatigued and weaker. Because of this, we advise that you only take daily yoga classes if you are feeling energized and able. Our doctor will also advise you on this during your consultation and during the course of your detox program. The detox is a time for rest; overexerting yourself will be detrimental to your detox and health.

    We ask that you follow the program as recommended by our Doctor; this will ensure positive results for you and your health and safety during your stay with us. Our teachers, therapists, and Doctors are all on hand to encourage and support you during your detox program, so you are in the best hands.

    It would be best if you refrained from:

    • Late nights & lack of sleep
    • Alcohol & Caffeine
    • Foods not advised in your program
    • Heavy exercise or activity
    • Intercourse
    • Travelling long distances

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles

  • Hatha
  • Kundalini
  • Ashtanga
  • Vinyasa
  • Yin
  • Ayurveda
  • Sprituality
  • Meditation
  • Wellness

8 days with instruction

The organizer also speaks: English , Hindi

Maximum Participants: 2

Airport Transfer: Available

Dabolim (GOI) (₹ 48,283) Mopa (GOX) (₹ 32,833)

Accommodation

Check In Time

14:00 (24 Hours Format)

Check Out Time

10:00 (24 Hours Format)

Destination Wellness and Yoga Resort in India Embark on a transformative wellness journey in a place of incredible natural beauty with personalised wellness experiences.

Facilities:
  • Air-conditioned rooms
  • Environmentally friendly
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet
  • Ironing / ironing board
  • Laundry
  • Lounge
  • Garden
  • Ironing / ironing board
  • Meditation garden
  • Outdoor shower
  • Café
  • Convenience / grocery store
  • Currency exchange
  • Restaurant
  • Special menu request
  • Swimming pool (outdoor)
  • Yoga shala
  • Yoga studio
  • Hot tub / Jacuzzi
  • Spa
  • Bicycle rental
  • Car rental

Instructors

PRIYANKA PARIHAR
PRIYANKA PARIHAR

Priyanka Parihar Yoga Director at Nalanda Retreat Introduction Namaste! I am Priyanka Parihar, from the vibrant city of Kolkata. I was born into a traditional Brahmin family deeply rooted in Bengali culture and Hindu traditions. Educational Background Pursuing a different path, I diverged from the conventional career trajectory, immersing myself in the transformative world of yoga. I completed my formal education in renowned schools and earned a master's in yoga and nutrition. This journey led me to explore the profound realms of yoga philosophy, history, techniques, a

AKHILESH BODHI
AKHILESH BODHI

Akhilesh Bodhi Akhilesh Bodhi, a seasoned Hatha Yoga teacher from India, is a beacon of authenticity in yoga instruction. As the founder of Mahamukti Yoga, he brings forth a wealth of experience as a Reiki master and spiritual mentor. With a profound grasp and decades-long immersion in yoga practice, Akhilesh has cultivated an inclusive teaching approach that seamlessly blends traditional methods with the contemporary styles of BKS Iyengar and K. Pattabhi Jois, catering to a global audience. Drawing inspiration from the holistic traditions of Ashtanga Vinyasa, Hatha Yoga,

ELENA ANIKANOVA
ELENA ANIKANOVA

Elena Anikanova Embarking on her yoga journey in 2012, Elena's dedication to the practice blossomed into a fulfilling career. In 2017, armed with her first certification, she transitioned into the role of a Yoga Teacher in Goa, where she found her true calling. Her yoga odyssey began with the attainment of the Certificate of Hatha Yoga Instructor in Russia (2017), providing the bedrock for her instructional path. Elena's commitment to diverse practices was evident as she secured the Certificate of Aerial Yoga Instructor in the same year, showcasing her versatility.

ANNA GREEN
ANNA GREEN

Anna Green - Yoga Teacher and Breathwork Specialist in Goa Welcome to the transformative world of wellness guided by Anna Green, a seasoned Yoga Teacher and Breathwork Specialist based in the serene landscapes of Goa. Fluent in both English and Russian, Anna offers a unique blend of group and one-on-one classes, providing a holistic approach to well-being. Yoga - A Journey of Movement and Potential Trained in various styles of yoga, including Yoga Therapy, Yin Yoga, Hatha Yoga, and Soma Yoga, Anna conducts sessions that precisely align with the client's requests and body condition.

IONA WARD
IONA WARD

ona Dudley Ward Iona Dudley-Ward - Yoga Maestro Unveiling the Tranquil Realms of Goa & Mumbai Energetic Vibes Await You Step into the invigorating world of yoga, curated by Iona Dudley-Ward, a dynamic Yoga Teacher weaving her magic amidst the enchanting landscapes of Goa and the bustling vibes of Mumbai. Known for my prowess in Ashtanga-Vinyasa Yoga, I bring a potent mix of strength, inclusivity, and an uplifting atmosphere to my classes, embracing practitioners of all levels.

ANNE LAURE
ANNE LAURE

Anne-Laure - Yoga Teacher on a Journey of Self-Discovery Meet Anne-Laure, a yoga enthusiast originally hailing from France, whose journey from a professional dancer to a passionate yoga teacher is nothing short of a profound self-discovery. With both feet firmly grounded in reality yet soaring with dreams, Anne-Laure has become a dedicated Hatha Yoga instructor, sharing her knowledge and love for yoga across Belgium, France, and her new home in India, particularly in the vibrant yoga scene of Goa. Journey of Rediscovery

TAPASHI YOGINI
TAPASHI YOGINI

Tapashi, hailing from Northeast India and raised in a Hindu Brahmin family, embodies a unique fusion of ancient wisdom and contemporary well-being. Her upbringing, enriched by her father's guidance in asanas and her mother's teachings on ancient Hindu philosophies, laid the foundation for her holistic approach to life. Drawing from the deep well of ancestral wisdom, Tapashi seamlessly connects oriental philosophy with holistic wellness in her role as a Yoga Teacher in Goa. Her passion for ancient healing practices is evident in her teachings.

Food

Discover the enchanting Chia Lounge, a stunning beachfront restaurant in the heart of Mandrem, Goa. Our beautifully crafted wooden establishment offers a delightful blend of café, coffee, juice bar, bakery, and barbecue, ensuring a diverse culinary experience for every guest. 

Immerse yourself in the tranquil ambience of our beachfront location, where you can enjoy breathtaking views of the Arabian Sea while relishing the choice of sun-soaked or shaded seating areas. Indulge in a fusion of Indian and international cuisine, carefully curated to satisfy diverse palates and dietary preferences.

Conveniently located at the edge of our resort, Chia Lounge allows seamless access to the pristine Mandrem beach. Step right from our resort onto the soft sands, and let the sea breeze guide you towards a memorable dining experience. 

We are passionate about promoting a healthy and mindful lifestyle at Chia Lounge. Our menu is designed to complement your wellness journey by offering wholesome, organic, and locally sourced food and beverages. We take pride in minimizing food wastage while ensuring our produce's freshness and organic quality.

If you are a guest on a yoga holiday, retreat, or yoga training program at Nalanda Retreat, our restaurant will serve you delicious meals throughout your stay. We cater to vegetarians, vegans, and gluten-free diners, and we are always happy to accommodate other dietary requirements upon request.

Even if you are not staying at Nalanda Retreat, we welcome you to join us for food and drinks any time of the day. Whether you crave a refreshing juice to cool down after a beach stroll, an energizing lunch, or a soothing mocktail or cocktail to accompany your sunset dinner, we have a delightful selection.

We eagerly anticipate the pleasure of hosting you at Chia Lounge, where tantalizing cuisine meets the splendour of Mandrem's beachfront. Come and experience a culinary journey celebrating nature, wellness, and the beauty of Goa's shores.

The following meals are included :

  • Brunch
  • Lunch
  • Dinner

The following drinks are included :

  • Coffee
  • Detox juices
  • Tea
  • Water

The following dietary requirement(s) are served and/or catered for :

  • Ayurvedic Food
  • Gluten Free Food
  • Vegan Food
  • Vegetarian Food
  • Yogic Diet Food

What's included




   

Consultation with your Ayurvedic doctor (Arrival)

1
Basti Treatment2 
Specially Curated Diet Plan14

Ayurvedic Massages

3
Shirodhara Treatments2
Holistic Body Massages2
Yoga Classes (if advised as part of your program)14
Panchakarma Treatment  
Consultation with your Ayurvedic doctor (Departure)1

What's not included

Airport Transfers, Workshops, Day Excursions and Beach Towels 

Booking Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Location

8 days / 7 nights

From ₹ 104,400

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