Check In Time

14:00 (24 Hours Format)

Check Out Time

12:00 (24 Hours Format)

Welcome to Santhika Retreat Center, your serene getaway nestled in the picturesque Lovina area of Bali, where the majestic mountains meet the tranquil sea. Our retreat is ideally located to provide you with a perfect blend of natural beauty, cultural richness, and aquatic adventure. ?Lovina is renowned for its calm seas, making it an excellent spot for swimming and water sports. Beyond the gentle waves, the area boasts some of Bali’s most stunning natural attractions. Explore cascading waterfalls, sacred temples, and soothing hot springs, all just a stone's throw from our accommodations. Lovina is also the only place in Bali where you can witness the magical sight of wild dolphins in their natural habitat—a truly unforgettable experience. ?For diving and snorkeling enthusiasts, Lovina offers access to vibrant underwater worlds. The nearby diving spots are famed for their diverse marine life and clear waters, ideal for both beginners and experienced divers looking to explore beneath the waves. ?At Santhika Retreat Center, we offer more than just a place to stay; we provide a haven where you can immerse yourself in the beauty of nature, enrich your spiritual life, and enjoy the unique activities that Lovina has to offer. Whether you are seeking a peaceful retreat from the hustle and bustle of daily life or an active adventure in the great outdoors, Santhika is your gateway to an unparalleled Bali experience.

Day 1: Arrival & Introduction

• Morning:
  • Arrive at the retreat location 
  • Check-in and settle into your accommodation.
  • Welcome refreshments and light snacks.
• Afternoon:
  • Welcome orientation and briefing of the retreat schedule.
  • Introduction to Balinese culture, history of Balinese massage, and its benefits.
  • Introduction to the retreat instructors and fellow participants.
• Evening:
  • Dinner featuring traditional Balinese cuisine.
  • Gentle evening yoga or meditation session to relax after your journey.

Day 2: Introduction to Balinese Massage Techniques

• Morning:

  • Morning yoga or stretching session to prepare your body.
  • First lesson: Introduction to Balinese Massage techniques, including the history, philosophy, and key principles.
  • Learn basic strokes: long strokes, kneading, and thumb pressure techniques.
  • Practice in pairs under instructor guidance.

• Afternoon:

  • Lunch with healthy, locally-sourced ingredients.
  • Afternoon practice session: Begin performing the learned techniques on one another.
  • Discuss the key pressure points used in Balinese massage.

• Evening:

  • Evening group discussion about the day’s learning and experiences.
  • Optional cultural activity: Traditional dance or music performance.

Day 3: Deepening Massage Techniques

• Morning:

  • Morning yoga or meditation to center yourself.
  • Lesson on deeper techniques: incorporating acupressure, stretching, and joint mobilizations.
  • Practice with guidance to refine strokes and pressure.

• Afternoon:

  • Lunch with a cultural touch, such as a Balinese feast.
  • Practical session: Focus on refining technique, practicing full-body sequences with instructor supervision.
  • Group feedback and discussion on progress.

• Evening:

  • Free time to relax and unwind in your surroundings.
  • Optional: Visit a local market or temple to experience the Balinese culture.
  • Dinner at the retreat center.

Day 4: Traditional Balinese Healing and Spiritual Practices

• Morning:

  • Yoga or Tai Chi to promote energy flow.
  • Introduction to Balinese healing methods, including aromatherapy and the use of essential oils in massage.
  • Learn the Balinese lulur (traditional body scrub) and its integration into a massage session.

• Afternoon:

  • Lunch and relaxation time.
  • Afternoon practical session: Incorporating aromatherapy and lulur into your massage routine.
  • Deep dive into energy work and the role of the healer in Balinese culture.

• Evening:

  • Traditional Balinese healing ceremony or purification ritual at a local temple or retreat grounds.
  • Free time for relaxation.
  • Dinner.

Day 5: Practical Application & Full Body Massage Practice

• Morning:

  • Morning yoga to stretch and release tension.
  • Learn a complete Balinese full-body massage sequence (from head to feet), combining all techniques learned so far.
  • Partner work to practice the full-body sequence.

• Afternoon:

  • Lunch.
  • Afternoon practice: Perform a full-body Balinese massage on a partner with feedback from instructors.
  • Focus on body alignment, breathing, and flow of energy.

• Evening:

  • Group reflection on progress, challenges, and feedback.
  • Optional: Visit a local spa or wellness center to observe professional Balinese massage.
  • Dinner at the retreat.

Day 6: Integrating Balinese Massage with Wellness Practices

• Morning:

  • Gentle yoga and pranayama (breathing exercises) to promote relaxation and energy flow.
  • Discuss the importance of balance and relaxation for both the giver and receiver of the massage.
  • Learn how to incorporate wellness practices like meditation and breathing techniques into your massage sessions.

• Afternoon:

  • Lunch.
  • Afternoon practice: Integrate meditation and relaxation techniques into your massage practice.
  • Focus on emotional healing and stress relief through touch and intention.

• Evening:

  • Evening relaxation session (optional guided meditation or sound healing).
  • Free time for self-care, journaling, or exploring the surrounding area.
  • Dinner.

Day 7: Advanced Techniques & Creating Your Own Signature Massage

• Morning:

  • Morning yoga or Tai Chi for energy and flexibility.
  • Advanced lesson: Integrating stretching, pressure points, and deep tissue techniques into a comprehensive healing massage.
  • Begin developing your own personalized massage sequence using techniques learned throughout the retreat.

• Afternoon:

  • Lunch.
  • Final practice session: Perform a complete signature Balinese massage sequence on a partner.
  • Feedback and guidance from instructors to perfect your technique.

• Evening:

  • Group closing circle: Share experiences, insights, and reflections from the retreat.
  • Optional cultural activity: Attend a local Balinese performance or dinner with a Balinese family.
  • Farewell dinner and celebration.

Day 8: Closing Ceremony & Departure

• Morning:

  • Morning yoga or meditation to center yourself and reflect on the journey.
  • Final review of Balinese massage techniques and wellness practices.
  • Closing ceremony and certificate presentation.

• Afternoon:

  • Lunch and free time to relax before departure.
  • Check-out and transfer to the airport or next destination.

The following meals are included :

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

• Visa on arrival

• Extra SPA Services

• Extra tours

• Alcohol beverages

• Laundry service

• Personal expenses

• A reservation requires a deposit of 35% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.