Arthritis Management Retreat
Margao, Goa, India
Unlock freedom of movement and comfort, uplifting
Experience the warmth and care of our Retreat, where
managing arthritis transcends traditional approaches. Embrace a journey that
tenderly nurtures your body and soul with holistic, personalized healing.
Skill level
- Beginner
Styles
- Hatha
The organizer also speaks: English , Hindi
Airport Transfer: Available
Accommodation
Check In Time
15:00 (24 Hours Format)
Check Out Time
11:00 (24 Hours Format)
Welcome to a journey that will Transform Your Life. Our approach is holistic as we integrate therapies from Modern & Ancient sciences to help you heal & rebalance your body and mind. We give you the time to pause, to reset & to breathe deep. Here’s to feeling lighter, brighter and energized.
Facilities:
- Air-conditioned rooms
- Free parking
- Free Wi-Fi
- Conference room
- Dining area
- Lobby
- Meeting room
- Car rental
Program
7:15am | Oil Pulling
|
7:30 am | Drink: Hot Water & Lemon
|
8 .00–9.00am | Yoga & Pranayama Session/ Therapeutic Yoga
|
9.00–9.15am | Guided Meditation
|
9 .15am | Fresh Juice Herbal Shot Herbal Tea Rejuvenation Supplements |
9.30am | Self Administered Enema – Alternate Days
|
10.00 am | Indian Breakfast
|
11 am -5pm | Treatments, Therapies, Assessments and Consultations
|
1.00pm | Ayurvedic Lunch
|
2.00 pm | Self Administered Enema – Alternate Days
|
5.00pm | Soup (Ayurvedic Yusha) Nutritional Shot Supplements Ayurvedic Strengthening Jam |
7.00 pm | Ayurvedic Dinner Barefoot Walking Digital Detox |
7.00 pm | Relaxing and Calming Nut Milk (Before Bedtime)
|
Food
1.
Consultation with our nutrition expert to discuss any allergies and
intolerances.
2.
A Personalized Anti-inflammatory Ayurvedic Menu plan for you to choose
from.
3.
Personalized nutrition consultation to discuss your food post retreat
4.
Meal planning session using food cards to help you create nutritionally
balanced meal plans for when you get back home
5.
Daily Natural Alkaline and Immunity boosting shots
6.
Daily
Anti-inflammatory Herbal Tea, meticulously blended from select herbs known for
their soothing and healing properties
7.
Daily Supplements to help regenerate and support liver health in
detoxification
8.
Daily Supplements to help cleanse, heal and support the digestive system
9.
Daily Supplements to boost immunity and protect cells from free radical
damage.
10.
Daily Supplements to reduce arthritic symptoms like morning stiffness,
pain, inflammation
11.
Especially designed menus to reduce the imbalanced vata element using
nutritionally balanced and anti-inflammatory vegetarian meals.
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included :
- Detox juices
- Water
The following dietary requirement(s) are served and/or catered for :
- Ayurvedic Food
What's included
- All Inclusive Luxury Accommodation
- Daily Morning & Evening yoga session followed by guided
meditation.
- Yogic Shudhi Kriya Sessions
- Daily Meditation Session
- Daily 01 Wellness Relaxing Spa Treatment
- Daily Educational Talks/Workshops
- Airport Pick-Up & Drop (charges applicable)
- Welcome drink
- Welcome meal (depending on arrival time)
- Packed snack for departure journey
- Sanda Retreats Yoga & Meditation Workbook
- Library of books on Health & Wellness
- Expert support & guidance
How to get there
Arrival By Flight:
Dabolim Airport , Mopa Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
