Cardiovascular Disease Management Retreat

Margao, Goa, India

Cardiovascular Disease Management Retreat
Cardiovascular Disease Management Retreat

Find solace and strength in our heart care retreat

Find solace and strength in our heart care retreat, a sanctuary where holistic healing offers hope and a new direction for those navigating cardiovascular challenges.

Skill level

  • Beginner

Styles

  • Hatha

The organizer also speaks: English , Hindi

Airport Transfer: Available

Dabolim Airport (one way) (₹ 2,000) Mopa Mopa (one way) (₹ 4,000)

Accommodation

Check In Time

15:00 (24 Hours Format)

Check Out Time

11:00 (24 Hours Format)

Welcome to a journey that will Transform Your Life. Our approach is holistic as we integrate therapies from Modern & Ancient sciences to help you heal & rebalance your body and mind. We give you the time to pause, to reset & to breathe deep. Here’s to feeling lighter, brighter and energized.

Facilities:
  • Air-conditioned rooms
  • Free parking
  • Free Wi-Fi
  • Conference room
  • Dining area
  • Lobby
  • Meeting room
  • Car rental

Program

7:15am

Oil Pulling

 

7.30am

Drink:  Hot Water & Lemon

 

8 .00–9.00am

Yoga & Pranayama Session

 

9.00–9.15am

Guided Meditation

 

9.15am

 

Fruit Juice

Cleansing Drink

Supplements

Nutritional Shot

 

10.00am – 5.00pm

 

Treatments, Therapies, Assessments and Consultations

11.00am

Self Administered Enema

 

12.00pm

 

Juice

Cleansing Drink

Supplements

Nutritional Shot

 

2.30pm

Fruit Juice

Cleansing Drink

 

4.00pm

 

Clear Vegetable Broth

Supplements

 

5.30pm

Vegetable Juice

Cleansing Drink

 

6.00pm

Self Administered Enema

 

7.00pm

Vegetable Broth

Supplements

Barefoot Walking

Digital Detox

 

 

 

Food

1.     Consultation with our nutrition expert to discuss any allergies and intolerances.

2.     A Personalized Anti-Inflammatory Juice Fasting Detox Menu plan for you to choose from.

3.     Personalized nutrition consultation to discuss your food post retreat

4.     Meal planning session using food cards to help you create nutritionally balanced meal plans for when you get back home

5.     Daily Natural Alkaline and Immunity boosting shots

6.     Daily Supplements to help regenerate and support liver health in detoxification

7.     Daily Supplements to help cleanse, heal and support the digestive system

8.     Daily Supplements to boost immunity and protect cells from free radical damage.

9.     Daily Supplements to enhance metabolism and essential fatty acids

10.  Daily Supplements to support cardiovascular health

11.  Juices and broths provide the nutrients in a very easily absorbable form and therefore minimizing the work of the digestive system.

The following meals are included :

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included :

  • Detox juices
  • Water

The following dietary requirement(s) are served and/or catered for :

  • Ayurvedic Food

What's included


  • All Inclusive Luxury Accommodation
  • Daily Morning & Evening yoga session followed by guided meditation.
  • Yogic Shudhi Kriya Sessions
  • Daily Meditation Session
  • Daily 01 Wellness Relaxing Spa Treatment
  • Daily Educational Talks/Workshop
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snack for departure journey
  • Sanda Retreats Yoga & Meditation Workbook
  • Library of books on Health & Wellness
  • Expert support & guidance
  • How to get there

    Arrival By Flight:

    Dabolim Airport , Mopa Airport

    Booking Policy

    • A reservation requires a deposit of 35% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.
    3 days / 2 nights

    From ₹ 64,977

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