Eat Well Retreat
Margao, Goa, India
Join our Eat Well Retreat for a unique journey
Join our Eat Well Retreat for a unique, personalized journey
where food becomes your medicine, transforming health and embracing a balanced,
joyful lifestyle beyond one-size-fits-all diets.
Skill level
- Beginner
Styles
- Hatha
The organizer also speaks: English , Hindi
Airport Transfer: Available
Accommodation
Check In Time
15:00 (24 Hours Format)
Check Out Time
11:00 (24 Hours Format)
Welcome to a journey that will Transform Your Life. Our approach is holistic as we integrate therapies from Modern & Ancient sciences to help you heal & rebalance your body and mind. We give you the time to pause, to reset & to breathe deep. Here’s to feeling lighter, brighter and energized.
Facilities:
- Air-conditioned rooms
- Free parking
- Free Wi-Fi
- Conference room
- Dining area
- Lobby
- Meeting room
- Car rental
Program
7:15am | Oil Pulling
|
7.30am | Drink: Hot Water & Lemon
|
8 .00–9.00am | Yoga & Pranayam Session
|
9.00am
| Breakfast Herbal Tea |
10.00am –5.00pm
| Treatments, Therapies, Assessments and Consultations |
11.00am | Fresh Juice & Supplements
|
1.00pm
| Lunch Ayurvedic Calming Jam |
5.00pm | Soup Nutritional Shot |
7.00pm | Dinner Supplements Barefoot Walking Digital Detox Nut milk (Before bedtime)
|
Food
1.
Consultation with our nutrition expert to discuss any allergies and
intolerances.
2.
A Personalized Raw Food Menu plan for you to choose from.
3.
Personalized nutrition consultation to discuss your food post retreat
4.
Meal planning session using food cards to help you create nutritionally
balanced meal plans for when you get back home
5.
Daily Natural Alkaline and Immunity boosting shots
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included :
- Detox juices
- Water
The following dietary requirement(s) are served and/or catered for :
- Ayurvedic Food
What's included
All Inclusive Luxury Accommodation
Daily Morning & Evening yoga session followed by guided meditation.
Yogic Shudhi Kriya Sessions
Daily Meditation Session
Daily 01 Wellness Relaxing Spa Treatment
Daily Educational Talks/Workshop
Welcome drink
Welcome meal (depending on arrival time)
Packed snack for departure journey
Sanda Retreats Yoga & Meditation Workbook
Library of books on Health & Wellness
Expert support & guidance
How to get there
Arrival By Flight:
Dabolim Airport , Mopa Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
