Kundalini Yoga Teacher Training in Rishikesh India
Rishikesh, Uttarakhand, India
Deep integration of Kundalini teachings
Rishikesh, known as the "Yoga Capital of the World," is one of the most popular destinations for Kundalini Yoga Teacher Training (KYTT). Many schools offer comprehensive programs blending the spiritual and physical practices of Kundalini yoga, including breathwork, kriyas, meditation, and philosophy. Here are a few well-regarded centers in Rishikesh offering Kundalini Yoga Teacher Training:
- Course: 200-hour Kundalini Yoga Teacher Training
- Program Focus: Kundalini awakening, chakras, pranayama, mantra chanting, and meditation.
- Features: Deep integration of Kundalini teachings and traditional yogic practices with a peaceful location near the Ganges.
A typical200-hour Kundalini Yoga Teacher Training syllabus covers a mix of practical and theoretical aspects of yoga. It usually blends Kundalini-specific practices with foundational yoga principles, philosophy, anatomy, and teaching methodologies. Below is a general outline of what a 200-hour Kundalini Yoga Teacher Training syllabus may include:
Highlights
Kundalini Yoga Practices
- Kundalini Kriyas:
- Introduction to various kriyas (specific sets of exercises aimed at awakening Kundalini energy).
- Kriyas for physical, mental, and emotional balancing.
- Advanced kriyas for energy awakening and chakra cleansing.
- Pranayama (Breathing Techniques):
- Basics: Long deep breathing, Breath of Fire, and Alternate Nostril Breathing.
- Advanced techniques for energy activation (Sitali, Bhastrika).
- Pranayama for awakening Kundalini energy and harmonizing the chakras.
- Mantra Chanting:
- Seed sounds for activating energy centers.
- Popular mantras: "Sat Nam," "Wahe Guru," "Ek Ong Kar Sat Nam Siri Wahe Guru."
- Understanding the science of sound and vibration in Kundalini.
- Mudras & Bandhas:
- Importance of hand gestures (mudras) in Kundalini practice.
- Energy locks (bandhas): Mula Bandha (root lock), Jalandhara Bandha (throat lock), and Uddiyana Bandha (abdominal lock) for controlling energy flow.
Kundalini Yoga Philosophy & Spiritual Teachings
- Introduction to Kundalini Energy:
- What is Kundalini energy and its significance in human evolution.
- Stages of Kundalini awakening.
- Chakra System:
- Understanding the 7 main chakras (energy centers).
- Techniques for balancing and activating each chakra.
- Symptoms of Kundalini awakening and chakra imbalances.
- Kundalini and Tantra Philosophy:
- The role of Tantra in Kundalini Yoga.
- Sacred sexuality and its relationship to Kundalini energy.
Skill level
- Beginner
- Advanced
Styles
- Hatha
- Kundalini
- Meditation
24 days with instruction
The organizer also speaks: English
Maximum Participants: 12
Accommodation
Check In Time
09:00 (24 Hours Format)
Check Out Time
11:00 (24 Hours Format)
Program
Instructors
Azad Bhatt is an E-RYT 200, E-RYT 500 or Experienced Registered Yoga Teacher with Yoga Alliance
Food
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included :
- Detox juices
- Tea
What's included
How to get there
Arrival By Flight:
Nearest Airport: Jolly Grant Airport (DED), located near Dehradun. Distance to Rishikesh: Approximately 20 km (12 miles), about a 30-45 minute drive depending on traffic. Domestic Flights: Regular flights operate from major cities like Delhi, Mumbai, and Bengaluru.
Arrival By Car:
Taxi/Car: You can hire a taxi directly from the airport to Rishikesh. It takes about 30-45 minutes and costs around ₹800-₹1,500.
Arrival By Bus:
Bus: Local buses to Rishikesh are available, but they may not run directly from the airport.
Arrival By Train:
Train to Rishikesh Rishikesh Railway Station (RKSH): Rishikesh has a small railway station, but only a limited number of trains operate here. It’s ideal if you find a direct train from your location, especially from nearby cities like Haridwar or Dehradun. 2. Train to Haridwar (Preferred Option) Haridwar Junction (HW): This is the nearest major railway station, about 25 kilometers (16 miles) from Rishikesh. Haridwar is well-connected to major Indian cities like Delhi, Mumbai, Kolkata, and others. Distance to Rishikesh: Approximately 25 km, about a 45-minute to 1-hour drive.
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
