Yoga & Meditation Retreat
Margao, Goa, India
Embark on a Yoga Retreat journey with us
Embark on a Yoga Retreat journey with us, where every breath
guides you towards holistic harmony, nurturing your body, soul, and mind into a
serene state of well-being and inner peace.
Skill level
- Beginner
Styles
- Hatha
- Vinyasa
3 days with instruction
The organizer also speaks: English , Hindi
Airport Transfer: Available
Accommodation
Check In Time
15:00 (24 Hours Format)
Check Out Time
11:00 (24 Hours Format)
Welcome to a journey that will Transform Your Life. Our approach is holistic as we integrate therapies from Modern & Ancient sciences to help you heal & rebalance your body and mind. We give you the time to pause, to reset & to breathe deep. Here’s to feeling lighter, brighter and energized.
Facilities:
- Air-conditioned rooms
- Free parking
- Free Wi-Fi
- Conference room
- Dining area
- Lobby
- Meeting room
- Car rental
Program
7:15am | Oil Pulling
|
7:30am | Drink: Ushna Jal And Nimbu (Hot Water & Lemon) |
7:45am | Nasal Cleansing |
8:00am- 9:30am | Yoga - Asana Practice, Pranayama, Guided Meditation |
9:30am | Yogic Swalpahar (Light Breakfast) |
11.30am - 12.30pm | Meditation |
1pm | Yogic Ahar (Lunch) |
2:30pm-3:30pm | Spa Treatment |
3.30pm - 5.00pm | Sunset Yoga Session (Gentle Stretch) |
5:00pm | ShudhaRasAhar (Fresh Juice) |
7:00pm | Yogic Bhojan (Dinner) |
7:00pm | Barefoot Walking Digital Detox MevaDugdha (Nut Milk before bedtime) |
Food
1.
A Personalized Dosha Balancing Ayurveda Detox Menu plan for you to
choose from.
The following meals are included :
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included :
- Detox juices
- Water
The following dietary requirement(s) are served and/or catered for :
- Ayurvedic Food
What's included
- All Inclusive Luxury Accommodation
- Daily Morning & Evening yoga session followed by guided
meditation.
- Yogic Shudhi Kriya Sessions
- Daily Meditation Session
- Daily 01 Wellness Relaxing Spa Treatment
- Daily Educational Talks/Workshop
- Welcome drink
- Welcome meal (depending on arrival time)
- Packed snack for departure journey
- Sanda Retreats Yoga & Meditation Workbook
- Library of books on Health & Wellness
- Expert support & guidance
How to get there
Arrival By Flight:
Dabolim Airport, Mopa Airport
Booking Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
